Fall Spice Mix


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Simple spices that most of us already have in our kitchen!

This spice blend would be great in/on:



2 T ground  cinnamon

2 T ground ginger

2 T ground allspice

1 tsp ground nutmeg

1 tsp ground cloves

Mix and store in an airtight container.

Option #1 – depending on how you are using…add some dehydrated orange peel. But know that orange peel should be reconstituted in water about 15 minutes before using.  Orange peel is very concentrated so be sure to use less than fresh orange peel.

Option #2 – add raw or toasted shredded coconut!  Mmmmmm!


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 About Tracy Konoske, MS, RDN

meet_tracyFor the past 20 years, Tracy has served as a dietitian/nutritionist and educator to hundreds of patients throughout the US on their journeys to restoring health, and optimizing well being. 

Tracy has a passion for helping others heal, fueled by her own recovery from Chronic Neurological Lyme, Chronic Fatigue, Epstein Barr Virus, SIBO, and anxiety. 

Tracy says "I have the deepest respect and passion for the healing abilities of the human body.  Each day, I witness miracles when the body is provided optimal fuel:  a nutrient dense, whole, plant foods diet combined with any necessary lifestyle changes.  A talented teacher, known for explaining complex medical topics in plain English, Tracy will assist you in restoring your health and your freedom.  

Tracy helps people with chronic & mystery illness restore their health