Tomato Basil Zucchini Noodles


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I love zucchini but if you’re getting as much of it in your garden as I am, you may be looking for ways to use it up! Look no further- this is a one pot meal you can make in under 30 minutes. Perfect for a healthy lunch, dinner, or summer side, this meal is loaded with Vitamins A and C and potassium and fiber. It’s gluten free, grain free, paleo, SCD legal, and vegan- what’s not to love!


Makes 4 servings


2 lbs zucchini (about 4-5 large), spiralized
1 pint organic cherry tomatoes, halved (tomatoes are on the Dirty Dozen list, buy organic when possible!)
1 large red onion, thinly sliced
4 cloves garlic, minced
~1/4 cup EVOO (or less, just to prevent sticking)
1/2 cup fresh basil leaves
1/2 tsp crushed red pepper flakes
salt and pepper to taste



  1. Start by prepping – spiralizing, slicing, mincing- your ingredients.
  2. Heat some olive oil in a large pot over med-low heat.
  3. Add the garlic and onion and cook for a few minutes, until fragrant.
  4. Add the zucchini noodles, cover with a lid and cook for 2 minutes- stirring or tossing with tongs as needed.
  5. Add the halved tomatoes and cook for another 3-4 mins until the noodles are tender or cooked to your liking. Stir and toss as needed. Season with salt and pepper.
  6. When the noodles are cooked to your liking, remove the pot from the stove and add the basil and crushed red pepper. Enjoy!PS – It’s okay to eat your zucchini noodles (or cucumber) noodles raw and just add the cooked onion/garlic veggies to it!


Recipe from: Making Thyme for Health


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 About Tracy Konoske, MS, RDN

meet_tracyFor the past 20 years, Tracy has served as a dietitian/nutritionist and educator to hundreds of patients throughout the US on their journeys to restoring health, and optimizing well being. 

Tracy has a passion for helping others heal, fueled by her own recovery from Chronic Neurological Lyme, Chronic Fatigue, Epstein Barr Virus, SIBO, and anxiety. 

Tracy says "I have the deepest respect and passion for the healing abilities of the human body.  Each day, I witness miracles when the body is provided optimal fuel:  a nutrient dense, whole, plant foods diet combined with any necessary lifestyle changes.  A talented teacher, known for explaining complex medical topics in plain English, Tracy will assist you in restoring your health and your freedom.  

Tracy helps people with chronic & mystery illness restore their health