Tomato Basil Zucchini Noodles


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I love zucchini but if you’re getting as much of it in your garden as I am, you may be looking for ways to use it up! Look no further- this is a one pot meal you can make in under 30 minutes. Perfect for a healthy lunch, dinner, or summer side, this meal is loaded with Vitamins A and C and potassium and fiber. It’s gluten free, grain free, paleo, SCD legal, and vegan- what’s not to love!


Makes 4 servings


2 lbs zucchini (about 4-5 large), spiralized
1 pint organic cherry tomatoes, halved (tomatoes are on the Dirty Dozen list, buy organic when possible!)
1 large red onion, thinly sliced
4 cloves garlic, minced
~1/4 cup EVOO (or less, just to prevent sticking)
1/2 cup fresh basil leaves
1/2 tsp crushed red pepper flakes
salt and pepper to taste



  1. Start by prepping – spiralizing, slicing, mincing- your ingredients.
  2. Heat some olive oil in a large pot over med-low heat.
  3. Add the garlic and onion and cook for a few minutes, until fragrant.
  4. Add the zucchini noodles, cover with a lid and cook for 2 minutes- stirring or tossing with tongs as needed.
  5. Add the halved tomatoes and cook for another 3-4 mins until the noodles are tender or cooked to your liking. Stir and toss as needed. Season with salt and pepper.
  6. When the noodles are cooked to your liking, remove the pot from the stove and add the basil and crushed red pepper. Enjoy!PS – It’s okay to eat your zucchini noodles (or cucumber) noodles raw and just add the cooked onion/garlic veggies to it!


Recipe from: Making Thyme for Health


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 About Tracy Konoske, MS, RDN

meet_tracyTracy Konoske is an eclectic clinician and uses a blend of natural, integrative, functional, and personalized medicine to help her patients feel their best.  Tracy understands that there are 4 drivers of chronic disease:  Toxins, Infections, Stress, and Diet.  And it's often a combination of all 4 that lead to a chronic health condition, and thus it takes a treatment plan addressing each of the 4 to resolve and reclaim good health.  Tracy has recovered from 2 "perfect storm" situations which had drastic effects on her health and led to multiple mystery illnesses and diagnosis including Lyme.

By reducing the burden of these triggers, Tracy is successfully resolving:

  • Fatigue (anemia's, adrenals, thyroid-related, chronic fatigue syndrome, ME-CFS)
  • Auto Immune Conditions (Hashimoto's, Lupus, MS, Rheumatoid Arthritis, Celiac)
  • Mental Health Conditions (anxiety, depression, OCD, ADD/ADHD)
  • Cognitive Dysfunction (trouble concentrating, forgetfulness, symptoms of early Alzheimer's)
  • Digestive Disorders (low hydrochloric acid, "leaky gut", Candida Albicans, Small Intestine Bacterial Overgrowth SIBO, IBS, Crohn's Disease, Ulcerative Colitis)
  • Migraines and chronic headaches
If you've one or more of the above-mentioned conditions, or have been told you have Lyme or chronic Lyme,  there's a good chance you are in the right place.If you have a history of chronic sore throats, tonsillitis or tonsillectomy, mononucleosis, glandular fever, shingles, and/or cold sores, there's a good chance you are in the right place.

There are no coincidences.  All good things come from God.

Every day, Tracy is helping people just like you get well!