simple vegetarian curry

Simple Vegetarian Curry


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I made this for lunch today and it was delicious! If you like hot and spicy foods add some chipotle powder or hot red pepper. Personally, I can’t handle much heat but it does have its benefits. Spicy foods release endorphins (mood booster!), relieve congestion, fight flu symptoms, reduce fevers, and prevent prostate cancer in men. Spicy foods also aid in weight loss- the hotness makes you want to eat less. They can also help with respiratory and stomach problems (it makes your stomach produce less acid) such as asthma and ulcers.


1 can garbanzo beans (chickpeas), drained
1/2 cup red lentils (dry)
2 cloves garlic, diced
2 tsp cumin
1/4 tsp tumeric
1/4 tsp coriander
1/4 tsp fennel
1/4 tsp chili powder
1 cup water
1/3 cup coconut milk
brown rice, greens, avocado, cilantro, etc. to serve


1. Heat some oil in a saucepan over medium heat. Add garlic.

2. When fragrant, add chickpeas and cumin.

3. Saute for 2-3 minutes then add water, lentils, coconut milk and all spices.

4. Bring to boil, then reduce to medium-low. Simmer for about 15 minutes, or until the lentils have absorbed all of the liquid and become mushy. You may add more liquid if you like your curry a little thinner (I added a splash more of coconut milk).

5. Serve curry over brown rice or a bowl of spinach and top with cilantro and avocado (or however you would like to serve it!).

simple vegetarian curry



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 About Tracy Konoske, MS, RDN

meet_tracyTracy Konoske is an eclectic clinician and uses a blend of natural, integrative, functional, and personalized medicine to help her patients feel their best.  Tracy understands that there are 4 drivers of chronic disease:  Toxins, Infections, Stress, and Diet.  And it's often a combination of all 4 that lead to a chronic health condition, and thus it takes a treatment plan addressing each of the 4 to resolve and reclaim good health.  Tracy has recovered from 2 "perfect storm" situations which had drastic effects on her health and led to multiple mystery illnesses and diagnosis including Lyme.

By reducing the burden of these triggers, Tracy is successfully resolving:

  • Fatigue (anemia's, adrenals, thyroid-related, chronic fatigue syndrome, ME-CFS)
  • Auto Immune Conditions (Hashimoto's, Lupus, MS, Rheumatoid Arthritis, Celiac)
  • Mental Health Conditions (anxiety, depression, OCD, ADD/ADHD)
  • Cognitive Dysfunction (trouble concentrating, forgetfulness, symptoms of early Alzheimer's)
  • Digestive Disorders (low hydrochloric acid, "leaky gut", Candida Albicans, Small Intestine Bacterial Overgrowth SIBO, IBS, Crohn's Disease, Ulcerative Colitis)
  • Migraines and chronic headaches
If you've one or more of the above-mentioned conditions, or have been told you have Lyme or chronic Lyme,  there's a good chance you are in the right place.If you have a history of chronic sore throats, tonsillitis or tonsillectomy, mononucleosis, glandular fever, shingles, and/or cold sores, there's a good chance you are in the right place.

There are no coincidences.  All good things come from God.

Every day, Tracy is helping people just like you get well!