Tuscan Chicken Dinner


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Sometimes you just need a quick go-to meal. I love making this tuscan chicken dish on busy weeknights or nights I don’t feel like cooking. I usually have all the ingredients on hand and it is super easy to make. Serve as it is or over spaghetti squash. (I love rosemary and think that could be great in it too!)



1 lb chicken breast
1 onion, diced
3 cloves garlic, minced
12 oz. sliced mushrooms
1/2 cup chopped sun-dried tomatoes
15 oz can of fire-roasted tomatoes
1 tsp oregano
1/2 tsp thyme
coconut oil for cooking
salt and pepper to taste



1. Heat some oil in a large cast iron skillet over medium-high heat.
2. Add the chicken and brown for a few minutes on each side (you will cook it through in a later step).
3. Remove the chicken and set aside.
4. Next, brown the mushrooms for a few minutes on each side, then set aside with the chicken.
5. Add the onion to the skillet and cook until soft, add garlic and sun-dried tomatoes and saute for 2 minutes.
6. Add in the can of tomatoes and spices.
7. Add the chicken back to the mix and cook until the chicken is cooked through.
8. Return the mushrooms to the skillet and serve!













Recipe adapted from Paleo Leap

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 About Tracy Konoske, MS, RDN

meet_tracyTracy Konoske is an eclectic clinician and uses a blend of natural, integrative, functional, and personalized medicine to help her patients feel their best.  Tracy understands that there are 4 drivers of chronic disease:  Toxins, Infections, Stress, and Diet.  And it's often a combination of all 4 that lead to a chronic health condition, and thus it takes a treatment plan addressing each of the 4 to resolve and reclaim good health.  Tracy has recovered from 2 "perfect storm" situations which had drastic effects on her health and led to multiple mystery illnesses and diagnosis including Lyme.

By reducing the burden of these triggers, Tracy is successfully resolving:

  • Fatigue (anemia's, adrenals, thyroid-related, chronic fatigue syndrome, ME-CFS)
  • Auto Immune Conditions (Hashimoto's, Lupus, MS, Rheumatoid Arthritis, Celiac)
  • Mental Health Conditions (anxiety, depression, OCD, ADD/ADHD)
  • Cognitive Dysfunction (trouble concentrating, forgetfulness, symptoms of early Alzheimer's)
  • Digestive Disorders (low hydrochloric acid, "leaky gut", Candida Albicans, Small Intestine Bacterial Overgrowth SIBO, IBS, Crohn's Disease, Ulcerative Colitis)
  • Migraines and chronic headaches
If you've one or more of the above-mentioned conditions, or have been told you have Lyme or chronic Lyme,  there's a good chance you are in the right place.If you have a history of chronic sore throats, tonsillitis or tonsillectomy, mononucleosis, glandular fever, shingles, and/or cold sores, there's a good chance you are in the right place.

There are no coincidences.  All good things come from God.