teriyaki kabob

Teriyaki Sirloin Kabobs


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This is a great recipe for homemade teriyaki sauce- it’s delicious on these kabobs but you could use it on any kind of meat stir fry as well. I love grilling fruits it adds a nice sweetness to the rest of the dish. Keep this recipe on hand for your next barbecue (Labor Day is just around the corner)!


1/3 cup coconut aminos
3/4 cup water
4 Tbsp raw honey
2 cloves garlic, minced
1/2 tsp ground ginger
1/8 tsp ground black pepper

1/2 lb sirloin stead, cut into 2 inch cubes
1 small pineapple, skin and core removed and cut into 2 inch pieces
1 yellow bell pepper, cut into 2 inch peices
1 green bell pepper, cut into 2 inch pieces
1 medium red onion, peeled and cut into wedges



1. Place the marinade ingredients in a small saucepan over medium heat and stir until combined. Then allow it to cool.

2. Place the meat in a ziplock bag or a resealable container with about 3/4 of the marinade. Save 1/4 of the marinade for later.

3. Cover the meat and marinate in the refrigerator for 6-24 hours.

4. After it is marinated, preheat your grill to medium-high.

5. Skewer the meat, pineapple, peppers and onions and place on the grill. Spoon some of  the extra marinade over the skewers.

6. Turn the skewers as needed, until the meat is cooked to your liking and the vegetables are tender.

7. Remove from grill, serve and enjoy!

teriyaki kabob

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 About Tracy Konoske, MS, RDN

meet_tracyFor the past 20 years, Tracy has served as a dietitian/nutritionist and educator to hundreds of patients throughout the US on their journeys to restoring health, and optimizing well being. 

Tracy has a passion for helping others heal, fueled by her own recovery from Chronic Neurological Lyme, Chronic Fatigue, Epstein Barr Virus, SIBO, and anxiety. 

Tracy says "I have the deepest respect and passion for the healing abilities of the human body.  Each day, I witness miracles when the body is provided optimal fuel:  a nutrient dense, whole, plant foods diet combined with any necessary lifestyle changes.  A talented teacher, known for explaining complex medical topics in plain English, Tracy will assist you in restoring your health and your freedom.  

Tracy helps people with chronic & mystery illness restore their health