teriyaki kabob

Teriyaki Sirloin Kabobs


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This is a great recipe for homemade teriyaki sauce- it’s delicious on these kabobs but you could use it on any kind of meat stir fry as well. I love grilling fruits it adds a nice sweetness to the rest of the dish. Keep this recipe on hand for your next barbecue (Labor Day is just around the corner)!


1/3 cup coconut aminos
3/4 cup water
4 Tbsp raw honey
2 cloves garlic, minced
1/2 tsp ground ginger
1/8 tsp ground black pepper

1/2 lb sirloin stead, cut into 2 inch cubes
1 small pineapple, skin and core removed and cut into 2 inch pieces
1 yellow bell pepper, cut into 2 inch peices
1 green bell pepper, cut into 2 inch pieces
1 medium red onion, peeled and cut into wedges



1. Place the marinade ingredients in a small saucepan over medium heat and stir until combined. Then allow it to cool.

2. Place the meat in a ziplock bag or a resealable container with about 3/4 of the marinade. Save 1/4 of the marinade for later.

3. Cover the meat and marinate in the refrigerator for 6-24 hours.

4. After it is marinated, preheat your grill to medium-high.

5. Skewer the meat, pineapple, peppers and onions and place on the grill. Spoon some of  the extra marinade over the skewers.

6. Turn the skewers as needed, until the meat is cooked to your liking and the vegetables are tender.

7. Remove from grill, serve and enjoy!

teriyaki kabob

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 About Tracy Konoske, MS, RDN

meet_tracyTracy Konoske is an eclectic clinician and uses a blend of natural, integrative, functional, and personalized medicine to help her patients feel their best.  Tracy understands that there are 4 drivers of chronic disease:  Toxins, Infections, Stress, and Diet.  And it's often a combination of all 4 that lead to a chronic health condition, and thus it takes a treatment plan addressing each of the 4 to resolve and reclaim good health.  Tracy has recovered from 2 "perfect storm" situations which had drastic effects on her health and led to multiple mystery illnesses and diagnosis including Lyme.

By reducing the burden of these triggers, Tracy is successfully resolving:

  • Fatigue (anemia's, adrenals, thyroid-related, chronic fatigue syndrome, ME-CFS)
  • Auto Immune Conditions (Hashimoto's, Lupus, MS, Rheumatoid Arthritis, Celiac)
  • Mental Health Conditions (anxiety, depression, OCD, ADD/ADHD)
  • Cognitive Dysfunction (trouble concentrating, forgetfulness, symptoms of early Alzheimer's)
  • Digestive Disorders (low hydrochloric acid, "leaky gut", Candida Albicans, Small Intestine Bacterial Overgrowth SIBO, IBS, Crohn's Disease, Ulcerative Colitis)
  • Migraines and chronic headaches
If you've one or more of the above-mentioned conditions, or have been told you have Lyme or chronic Lyme,  there's a good chance you are in the right place.If you have a history of chronic sore throats, tonsillitis or tonsillectomy, mononucleosis, glandular fever, shingles, and/or cold sores, there's a good chance you are in the right place.

There are no coincidences.  All good things come from God.

Every day, Tracy is helping people just like you get well!