Stuffed Sweet Potatoes


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A simple weeknight dinner or make ahead lunch for the fall- enjoy!


4 sweet potatoes (scrubbed/washed)
1/2 a red onion, chopped
1 yellow bell pepper, diced
1/2 a red apple, diced
1/2 cup cranberries, fresh or dried
3 cups chopped kale
salt and pepper to taste
~4 Tbsp coconut oil, melted



  1. Preheat oven to 400 degrees Fahrenheit.
  2. Prick the potatoes with a fork, and lightly coat with ~2 Tbsp coconut oil. Bake for about 45-60 minutes until soft all the way through.   You don’t want to overbake or the skins will be too soft.  Allow to cool slightly before stuffing and serving.
  3. Add the red onion to the skillet and cook until fragrant.
  4. Add apples, peppers, and cranberries to the onion mixture. Cook for 3-5 minutes, stirring occasionally.
  5. Add salt and pepper to taste.
  6. To serve, scoop out the sweet potato from the skin, mix with your cooked ingredients and then stuff back in the skin.
  7. Enjoy!




Recipe adapted from Civilized Caveman Cooking

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 About Tracy Konoske, MS, RDN

meet_tracyTracy Konoske is an eclectic clinician and uses a blend of natural, integrative, functional, and personalized medicine to help her patients feel their best.  Tracy understands that there are 4 drivers of chronic disease:  Toxins, Infections, Stress, and Diet.  And it's often a combination of all 4 that lead to a chronic health condition, and thus it takes a treatment plan addressing each of the 4 to resolve and reclaim good health.  Tracy has recovered from 2 "perfect storm" situations which had drastic effects on her health and led to multiple mystery illnesses and diagnosis including Lyme.

By reducing the burden of these triggers, Tracy is successfully resolving:

  • Fatigue (anemia's, adrenals, thyroid-related, chronic fatigue syndrome, ME-CFS)
  • Auto Immune Conditions (Hashimoto's, Lupus, MS, Rheumatoid Arthritis, Celiac)
  • Mental Health Conditions (anxiety, depression, OCD, ADD/ADHD)
  • Cognitive Dysfunction (trouble concentrating, forgetfulness, symptoms of early Alzheimer's)
  • Digestive Disorders (low hydrochloric acid, "leaky gut", Candida Albicans, Small Intestine Bacterial Overgrowth SIBO, IBS, Crohn's Disease, Ulcerative Colitis)
  • Migraines and chronic headaches
If you've one or more of the above-mentioned conditions, or have been told you have Lyme or chronic Lyme,  there's a good chance you are in the right place.If you have a history of chronic sore throats, tonsillitis or tonsillectomy, mononucleosis, glandular fever, shingles, and/or cold sores, there's a good chance you are in the right place.

There are no coincidences.  All good things come from God.

Every day, Tracy is helping people just like you get well!