Stuffed Sweet Potatoes


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A simple weeknight dinner or make ahead lunch for the fall- enjoy!


4 sweet potatoes (scrubbed/washed)
1/2 a red onion, chopped
1 yellow bell pepper, diced
1/2 a red apple, diced
1/2 cup cranberries, fresh or dried
3 cups chopped kale
salt and pepper to taste
~4 Tbsp coconut oil, melted



  1. Preheat oven to 400 degrees Fahrenheit.
  2. Prick the potatoes with a fork, and lightly coat with ~2 Tbsp coconut oil. Bake for about 45-60 minutes until soft all the way through.   You don’t want to overbake or the skins will be too soft.  Allow to cool slightly before stuffing and serving.
  3. Add the red onion to the skillet and cook until fragrant.
  4. Add apples, peppers, and cranberries to the onion mixture. Cook for 3-5 minutes, stirring occasionally.
  5. Add salt and pepper to taste.
  6. To serve, scoop out the sweet potato from the skin, mix with your cooked ingredients and then stuff back in the skin.
  7. Enjoy!




Recipe adapted from Civilized Caveman Cooking

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 About Tracy Konoske, MS, RDN

meet_tracyFor the past 20 years, Tracy has served as a dietitian/nutritionist and educator to hundreds of patients throughout the US on their journeys to restoring health, and optimizing well being. 

Tracy has a passion for helping others heal, fueled by her own recovery from Chronic Neurological Lyme, Chronic Fatigue, Epstein Barr Virus, SIBO, and anxiety. 

Tracy says "I have the deepest respect and passion for the healing abilities of the human body.  Each day, I witness miracles when the body is provided optimal fuel:  a nutrient dense, whole, plant foods diet combined with any necessary lifestyle changes.  A talented teacher, known for explaining complex medical topics in plain English, Tracy will assist you in restoring your health and your freedom.  

Tracy helps people with chronic & mystery illness restore their health