Quick Cauliflower Fried “Rice”


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Here’s another twist on a classic Chinese take-out favorite. Instead of rice it uses cauliflower “rice” to give it the same texture as rice but more health benefits.
Cauliflower is loaded with vitamin C, potassium, sulfur, fiber and folic acid- it’s a healthy option as a side with any dinner or even on its own for lunch.



1 small head of cauliflower (or buy pre-purchased cauli rice)
1 Tbsp sesame oil
1 cup frozen peas and carrots
3 Tbsp coconut aminos
2 cloves garlic
freshly grated ginger to taste
1/4 cup green onions
Optional:  fresh cilantro



1. Chop the cauliflower florets into thin slices. Place in food processor and chop until it has the consistency of rice.
2. Heat sesame oil in large skillet over medium heat. Add cauliflower, peas and carrots, coconut amino’s and ginger. Cover and cook until cauliflower is tender (about 5-7 mins).
3. Then add in green onion, then serve.

PS – When I juice, I often juice extra ginger and freeze in an ice cube tray.  I’ve also thrown in a ginger ice cube instead of spending the time grating ginger (but it will turn it a lot more yellow!)

PSS – my photo didnt turn out so this is a stock photo but I eat cauli rice All The Time!

Japanese fried rice with egg and peas close-up on a plate. top view of a horizontal
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 About Tracy Konoske, MS, RDN

meet_tracyTracy Konoske is an eclectic clinician and uses a blend of natural, integrative, functional, and personalized medicine to help her patients feel their best.  Tracy understands that there are 4 drivers of chronic disease:  Toxins, Infections, Stress, and Diet.  And it's often a combination of all 4 that lead to a chronic health condition, and thus it takes a treatment plan addressing each of the 4 to resolve and reclaim good health.  Tracy has recovered from 2 "perfect storm" situations which had drastic effects on her health and led to multiple mystery illnesses and diagnosis including Lyme.

By reducing the burden of these triggers, Tracy is successfully resolving:

  • Fatigue (anemia's, adrenals, thyroid-related, chronic fatigue syndrome, ME-CFS)
  • Auto Immune Conditions (Hashimoto's, Lupus, MS, Rheumatoid Arthritis, Celiac)
  • Mental Health Conditions (anxiety, depression, OCD, ADD/ADHD)
  • Cognitive Dysfunction (trouble concentrating, forgetfulness, symptoms of early Alzheimer's)
  • Digestive Disorders (low hydrochloric acid, "leaky gut", Candida Albicans, Small Intestine Bacterial Overgrowth SIBO, IBS, Crohn's Disease, Ulcerative Colitis)
  • Migraines and chronic headaches
If you've one or more of the above-mentioned conditions, or have been told you have Lyme or chronic Lyme,  there's a good chance you are in the right place.If you have a history of chronic sore throats, tonsillitis or tonsillectomy, mononucleosis, glandular fever, shingles, and/or cold sores, there's a good chance you are in the right place.

There are no coincidences.  All good things come from God.

Every day, Tracy is helping people just like you get well!