Harvest Vegetable Soup


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I made this soup for dinner last night and it was a huge hit!

This is a perfect recipe for this time of year.

It is prime time for all of these vegetables, I’m sure you could find them at your local farmers’ market if not in your own garden! The original recipe calls for Herbs de Provence, which I substituted with Italian seasoning and I still thought it tasted great. I also used a pinch of dried rosemary instead of a rosemary sprig- but do what works for you! Serve with grain-free dinner rolls for dipping. Enjoy!


¼ cup olive oil
1 large onion, diced
½ tsp salt
6 cloves garlic, finely chopped
3 carrots, diced
1 cup diced celery
1 Tbsp Herbes de Provence or Italian Seasoning
½ cup dry white wine
6 cups veggie broth
1 4-inch sprig rosemary
1 small butternut squash, peeled and cubed (about 4 ½ cups)
4 cups kale, finely chopped (no stems)
1 large tomato, diced



1. Heat oil in a soup pot over medium-high heat. Add onion and salt and cook until the onion softens and begins to brown.
2. Add garlic. Cook for 30 seconds to 1 minute until fragrant.
3. Add carrots, celery and Herbs de Provence. Cover but stir often and cook until the vegetables begin to brown.
4. Add wine and turn heat up to high. Cook until almost all of the wine has evaporated.
5. Add broth and rosemary and bring to a boil.
6. Reduce heat and bring to a simmer. Add squash and cook until soft.
7. Add kale and tomatoes and cook until kale is tender.
8. Remove rosemary spring and serve!



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 About Tracy Konoske, MS, RDN

meet_tracyTracy Konoske is an eclectic clinician and uses a blend of natural, integrative, functional, and personalized medicine to help her patients feel their best.  Tracy understands that there are 4 drivers of chronic disease:  Toxins, Infections, Stress, and Diet.  And it's often a combination of all 4 that lead to a chronic health condition, and thus it takes a treatment plan addressing each of the 4 to resolve and reclaim good health.  Tracy has recovered from 2 "perfect storm" situations which had drastic effects on her health and led to multiple mystery illnesses and diagnosis including Lyme.

By reducing the burden of these triggers, Tracy is successfully resolving:

  • Fatigue (anemia's, adrenals, thyroid-related, chronic fatigue syndrome, ME-CFS)
  • Auto Immune Conditions (Hashimoto's, Lupus, MS, Rheumatoid Arthritis, Celiac)
  • Mental Health Conditions (anxiety, depression, OCD, ADD/ADHD)
  • Cognitive Dysfunction (trouble concentrating, forgetfulness, symptoms of early Alzheimer's)
  • Digestive Disorders (low hydrochloric acid, "leaky gut", Candida Albicans, Small Intestine Bacterial Overgrowth SIBO, IBS, Crohn's Disease, Ulcerative Colitis)
  • Migraines and chronic headaches
If you've one or more of the above-mentioned conditions, or have been told you have Lyme or chronic Lyme,  there's a good chance you are in the right place.If you have a history of chronic sore throats, tonsillitis or tonsillectomy, mononucleosis, glandular fever, shingles, and/or cold sores, there's a good chance you are in the right place.

There are no coincidences.  All good things come from God.

Every day, Tracy is helping people just like you get well!