Harvest Vegetable Soup


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I made this soup for dinner last night and it was a huge hit!

This is a perfect recipe for this time of year.

It is prime time for all of these vegetables, I’m sure you could find them at your local farmers’ market if not in your own garden! The original recipe calls for Herbs de Provence, which I substituted with Italian seasoning and I still thought it tasted great. I also used a pinch of dried rosemary instead of a rosemary sprig- but do what works for you! Serve with grain-free dinner rolls for dipping. Enjoy!


¼ cup olive oil
1 large onion, diced
½ tsp salt
6 cloves garlic, finely chopped
3 carrots, diced
1 cup diced celery
1 Tbsp Herbes de Provence or Italian Seasoning
½ cup dry white wine
6 cups veggie broth
1 4-inch sprig rosemary
1 small butternut squash, peeled and cubed (about 4 ½ cups)
4 cups kale, finely chopped (no stems)
1 large tomato, diced



1. Heat oil in a soup pot over medium-high heat. Add onion and salt and cook until the onion softens and begins to brown.
2. Add garlic. Cook for 30 seconds to 1 minute until fragrant.
3. Add carrots, celery and Herbs de Provence. Cover but stir often and cook until the vegetables begin to brown.
4. Add wine and turn heat up to high. Cook until almost all of the wine has evaporated.
5. Add broth and rosemary and bring to a boil.
6. Reduce heat and bring to a simmer. Add squash and cook until soft.
7. Add kale and tomatoes and cook until kale is tender.
8. Remove rosemary spring and serve!



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 About Tracy Konoske, MS, RDN

meet_tracyFor the past 20 years, Tracy has served as a dietitian/nutritionist and educator to hundreds of patients throughout the US on their journeys to restoring health, and optimizing well being. 

Tracy has a passion for helping others heal, fueled by her own recovery from Chronic Neurological Lyme, Chronic Fatigue, Epstein Barr Virus, SIBO, and anxiety. 

Tracy says "I have the deepest respect and passion for the healing abilities of the human body.  Each day, I witness miracles when the body is provided optimal fuel:  a nutrient dense, whole, plant foods diet combined with any necessary lifestyle changes.  A talented teacher, known for explaining complex medical topics in plain English, Tracy will assist you in restoring your health and your freedom.  

Tracy helps people with chronic & mystery illness restore their health