Ginger Carrot Soup


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This is a great seasonal soup for these cooler fall nights and SO easy! It is loaded with vitamins, minerals, phytonutrients, and anti-oxidants.

Carrots are known for their Vitamin A (great for your eye health- helps prevent cataracts and macular degeneration), Vitamin K (helps your blood clot), Vitamin C (helps body repair wounds and maintain bones and teeth), and fiber (helps regulate bowel movements and keep you full longer).




1 cup yellow onion, diced
1 clove garlic, minced
4 cups veggie broth – DIY or purchased without natural flavors
1 1/2 lbs carrots, chopped
2 T  freshly grated ginger root
1 Tbsp fresh cilantro, as garnish



1. Add onion, garlic, and 1/4 cup broth to a pot. Saute over medium heat until onions are translucent.
2. Add carrots and ginger. Cover with lid and cook for about 5 minutes.
3. Add the rest of the vegetable stock and bring to a boil. Then reduce to a simmer and cook for 15 minutes.
4. Add the mixture to a blender and puree until smooth.
5. Return to the pot and return to simmer.
6. Scoop into 4 soup bowls and garnish with cilantro.

If you want to go the extra mile, you can make a cashew cream sauce.

  1. Place 1/2 cup cashews in a bowl. Cover with water and soak for about 2 hours. Drain and rinse thoroughly.
  2. Place soaked cashews in the bowl of a food processor or blender with 1/2 cup water, some garlic, and salt. Puree until very, very smooth. Thin out with more water to desired consistency.


Recipe adapted from All Day Energy Diet Community Cookbook.


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 About Tracy Konoske, MS, RDN

meet_tracyTracy Konoske is an eclectic clinician and uses a blend of natural, integrative, functional, and personalized medicine to help her patients feel their best.  Tracy understands that there are 4 drivers of chronic disease:  Toxins, Infections, Stress, and Diet.  And it's often a combination of all 4 that lead to a chronic health condition, and thus it takes a treatment plan addressing each of the 4 to resolve and reclaim good health.  Tracy has recovered from 2 "perfect storm" situations which had drastic effects on her health and led to multiple mystery illnesses and diagnosis including Lyme.

By reducing the burden of these triggers, Tracy is successfully resolving:

  • Fatigue (anemia's, adrenals, thyroid-related, chronic fatigue syndrome, ME-CFS)
  • Auto Immune Conditions (Hashimoto's, Lupus, MS, Rheumatoid Arthritis, Celiac)
  • Mental Health Conditions (anxiety, depression, OCD, ADD/ADHD)
  • Cognitive Dysfunction (trouble concentrating, forgetfulness, symptoms of early Alzheimer's)
  • Digestive Disorders (low hydrochloric acid, "leaky gut", Candida Albicans, Small Intestine Bacterial Overgrowth SIBO, IBS, Crohn's Disease, Ulcerative Colitis)
  • Migraines and chronic headaches
If you've one or more of the above-mentioned conditions, or have been told you have Lyme or chronic Lyme,  there's a good chance you are in the right place.If you have a history of chronic sore throats, tonsillitis or tonsillectomy, mononucleosis, glandular fever, shingles, and/or cold sores, there's a good chance you are in the right place.

There are no coincidences.  All good things come from God.

Every day, Tracy is helping people just like you get well!