chicken fajita

Chicken Fajitas


Share Button

I made these the other night and they were delicious! Tasted just like the seasoning packet you can buy at the store but so much better for you. It just feels better to eat something you know is homemade and know exactly what is in it.


1 Tbsp chili powder
1 tsp cumin
1 tsp paprika
1/4 tsp garlic powder
1 tsp salt
1 tsp black pepper
about 3 tablespoons coconut oil to grease pan for cooking
1 1/2 pounds free range boneless, skinless chicken breast sliced into strips
2 colorful organic bell peppers, stem and core removed, sliced
1 onion, thinly sliced
other toppings you make like (tomatoes, cilantro, avocado, salsa, etc.)
8 wraps/tortillas of your choice (there are several brands of grain-free tortillas’ these days – try Nuco, or Sieta brands)


  1. Make the fajita seasoning by combining chili powder, cumin, paprika, garlic powder, salt, and pepper in a small bowl. Set aside.
  2. Heat oil in a skillet over medium-high heat.
  3. Add the strips of chicken to the pan, and sprinkle with 3/4 of the fajita seasoning. Mix together and cook for 6 to 10 minutes, or until browned.
  4. Add the peppers and onions. Stir in the remaining fajita seasoning. Cook until the vegetables are soft, about 8 to10 minutes, stirring occasionally.
  5. To assemble the fajitas, fill tortillas with a mix of chicken, peppers, onions, and any other toppings you may like.

Recipe adapted from Greatist

chicken fajita
chicken and vegetables stir fried for fajitas


Share Button

 About Tracy Konoske, MS, RDN

meet_tracyTracy Konoske is an eclectic clinician and uses a blend of natural, integrative, functional, and personalized medicine to help her patients feel their best.  Tracy understands that there are 4 drivers of chronic disease:  Toxins, Infections, Stress, and Diet.  And it's often a combination of all 4 that lead to a chronic health condition, and thus it takes a treatment plan addressing each of the 4 to resolve and reclaim good health.  Tracy has recovered from 2 "perfect storm" situations which had drastic effects on her health and led to multiple mystery illnesses and diagnosis including Lyme.

By reducing the burden of these triggers, Tracy is successfully resolving:

  • Fatigue (anemia's, adrenals, thyroid-related, chronic fatigue syndrome, ME-CFS)
  • Auto Immune Conditions (Hashimoto's, Lupus, MS, Rheumatoid Arthritis, Celiac)
  • Mental Health Conditions (anxiety, depression, OCD, ADD/ADHD)
  • Cognitive Dysfunction (trouble concentrating, forgetfulness, symptoms of early Alzheimer's)
  • Digestive Disorders (low hydrochloric acid, "leaky gut", Candida Albicans, Small Intestine Bacterial Overgrowth SIBO, IBS, Crohn's Disease, Ulcerative Colitis)
  • Migraines and chronic headaches
If you've one or more of the above-mentioned conditions, or have been told you have Lyme or chronic Lyme,  there's a good chance you are in the right place.If you have a history of chronic sore throats, tonsillitis or tonsillectomy, mononucleosis, glandular fever, shingles, and/or cold sores, there's a good chance you are in the right place.

There are no coincidences.  All good things come from God.

Every day, Tracy is helping people just like you get well!