No Bake, High Octane Energy Balls!


Share Button

Here’s a healthy nut-based snack for you.  You probably see different forms of these Energy Balls at your local health food store or even at your coffee shop…and a hefty price tag.  The other day I saw a sesame-based bar and it was $3.99!

Make your own!  For way less!  Here’s how!


  • 2 cups nuts  & seeds (organic almonds, pecans, walnuts or whatever you have on hand.  Walnuts are great because they contain essential omega 3 fatty acids and this energy bar isn’t baked so the essential fats aren’t harmed)
    • I used 1 cup walnuts and 1 cup sunflower seeds
  • 1 T ground cinnamon
  • 1/2 cup organic pitted medjool dates
  • 1/2 cup organic figs (great source of calcium!)
  • 2 T ghee or coconut oil
  • 1.5 T organic maple syrup

Put ALL ingredients into a food processor with the “S” blade.  Turn it on and let er rip!  After about a minute, open it up, scrape down the sides and let it go again.

You can eat it just with a spoon, or form it into balls as pictured.  Store in a glass jar in the fridge for up to 10 days ( if they last that long).

PS – this could totally be SCD legal if you use honey instead of maple syrup.  I only used the maple because our honey comes in big pails and I didn’t want the extra job of getting a new jar of honey out of the pail.

Share Button

 About Tracy Konoske, MS, RDN

meet_tracyTracy Konoske is an eclectic clinician and uses a blend of natural, integrative, functional, and personalized medicine to help her patients feel their best.  Tracy understands that there are 4 drivers of chronic disease:  Toxins, Infections, Stress, and Diet.  And it's often a combination of all 4 that lead to a chronic health condition, and thus it takes a treatment plan addressing each of the 4 to resolve and reclaim good health.  Tracy has recovered from 2 "perfect storm" situations which had drastic effects on her health and led to multiple mystery illnesses and diagnosis including Lyme.

By reducing the burden of these triggers, Tracy is successfully resolving:

  • Fatigue (anemia's, adrenals, thyroid-related, chronic fatigue syndrome, ME-CFS)
  • Auto Immune Conditions (Hashimoto's, Lupus, MS, Rheumatoid Arthritis, Celiac)
  • Mental Health Conditions (anxiety, depression, OCD, ADD/ADHD)
  • Cognitive Dysfunction (trouble concentrating, forgetfulness, symptoms of early Alzheimer's)
  • Digestive Disorders (low hydrochloric acid, "leaky gut", Candida Albicans, Small Intestine Bacterial Overgrowth SIBO, IBS, Crohn's Disease, Ulcerative Colitis)
  • Migraines and chronic headaches
If you've one or more of the above-mentioned conditions, or have been told you have Lyme or chronic Lyme,  there's a good chance you are in the right place.If you have a history of chronic sore throats, tonsillitis or tonsillectomy, mononucleosis, glandular fever, shingles, and/or cold sores, there's a good chance you are in the right place.

There are no coincidences.  All good things come from God.

Every day, Tracy is helping people just like you get well!