Raw, Vegan Chocolate Cherry ‘Cheesecake’

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Here’s an amazing frozen dessert recipe to satisfy your sweet tooth this summer! Here in Montana, we are known for our cherries and this is a great way to incorporate them into a meal or use up any extras. I love adding fruit to dessert to add natural sweetness without all the added sugar.

Note that maple syrup is pretty sweet and you may be able to use up to 1/2 the amount of maple syrup this recipe calls for. You could always start with half the amount and adjust it to your own taste. However, I have not tried this, so don’t hold me to it!

If you have not tried cacao nibs they are a great alternative to chocolate chips because they are far less processed. They come from the whole, raw cacao bean without the added sugars and fats but the same delicious dark chocolate flavor. (Great source of antioxidants too!)

Ingredients:

Base Layer:
2 cups walnuts, unsalted
1/2 cup unsweetened shredded coconut
3 Tbsp ground flaxseed (also called flaxseed meal)
3 Tbsp cocoa powder
2 Tbsp coconut oil
2 Tbsp pure maple syrup
1 Tbsp filtered 
water

Middle Layer:
2 1/2 cups raw cashews, unsalted – soaked for at least 3 hours
2/3 cup coconut cream
1/4 cup coconut oil
4.5 Tbsp cocoa powder
1/2 cup maple syrup
1 Tbsp pure vanilla extract (see my recipe for homemade vanilla extract here!)
1 tsp cinnamon
1/2 tsp salt

Cherry Topping
2 cups cherries (If you are using fresh cherries, you will need to pit them. If you are using frozen cherries you will need to thaw them and drain them of any excess liquid. Both will work just fine!)
1 Tbsp pure vanilla extract

3 Tbsp cacao nibs, to sprinkle on top

Directions

1. Line an 8-inch round cake pan or springform pan with parchment paper.

2. Prepare the base layer by combining all ingredients in a food processor or high powered blender, until the mixture sticks together.

3. Scrape out the base layer and spread it evenly in the prepared cake pan. Put the pan in the freezer to chill.

4. Meanwhile, prepare the middle layer of the cake. Drain the cashews from the water they were soaking in and blend in a blender/food processor until they form a creamy consistency. Add in the rest of the middle layer ingredients and blend until smooth and all ingredients are incorporated.

5. Remove the cake pan from the freezer and spread the middle layer over the base layer. Return to the freezer and allow to chill for 2 hours, until firm.

6. Prepare the cherry topping by blending the cherries and vanilla extract. Blend until smooth or leave some cherry chunks if you prefer.

7. Add the cherry topping to the top of the cake and spread evenly. Sprinkle the cacao nibs on top and return the cake to the freezer until firm.

8. Remove from the freezer and allow to sit for 15 minutes before serving.

Note: It may be easier to slice with a hot knife. You can also melt additional cocao nibs and drizzle on top!

 

Recipe from Nourish Everyday

 

 

 

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 About Tracy Konoske, MS, RDN

meet_tracyTracy Konoske is an eclectic clinician and uses a blend of natural, integrative, functional, and personalized medicine to help her patients feel their best.  Tracy understands that there are 4 drivers of chronic disease:  Toxins, Infections, Stress, and Diet.  And it's often a combination of all 4 that lead to a chronic health condition, and thus it takes a treatment plan addressing each of the 4 to resolve and reclaim good health.  Tracy has recovered from 2 "perfect storm" situations which had drastic effects on her health and led to multiple mystery illnesses and diagnosis including Lyme.

By reducing the burden of these triggers, Tracy is successfully resolving:

  • Fatigue (anemia's, adrenals, thyroid-related, chronic fatigue syndrome, ME-CFS)
  • Auto Immune Conditions (Hashimoto's, Lupus, MS, Rheumatoid Arthritis, Celiac)
  • Mental Health Conditions (anxiety, depression, OCD, ADD/ADHD)
  • Cognitive Dysfunction (trouble concentrating, forgetfulness, symptoms of early Alzheimer's)
  • Digestive Disorders (low hydrochloric acid, "leaky gut", Candida Albicans, Small Intestine Bacterial Overgrowth SIBO, IBS, Crohn's Disease, Ulcerative Colitis)
  • Migraines and chronic headaches
If you've one or more of the above-mentioned conditions, or have been told you have Lyme or chronic Lyme,  there's a good chance you are in the right place.If you have a history of chronic sore throats, tonsillitis or tonsillectomy, mononucleosis, glandular fever, shingles, and/or cold sores, there's a good chance you are in the right place.

There are no coincidences.  All good things come from God.