Blueberry Dairy-Free “Ice Cream” with Rosemary

by

Share Button

A lot of homemade ice cream recipes require an ice cream maker. I don’t have an ice cream maker, which is one of the many reasons why I like this recipe! Rosemary is not only delicious but it has been used for medicinal purposes for centuries. Years ago it was used to improve memory. It also has anti-inflammatory, antibacterial, and antioxidant properties and is loaded with fiber, iron, calcium, vitamin C and vitamin A.

 

Makes about 1 pint.

Ingredients:

  • 1 14 oz can coconut milk
  • 1 cup blueberries
  • 2 Tbsp honey
  • 1 tsp rosemary
  • 1 tsp lemon extract
  • 2 egg yolks

 Directions:

1. Blend everything but the egg yolks (milk, blueberries, honey, rosemary, lemon extract) in a blender or food processor until well mixed.

2. Pour the mixture into a saucepan over medium heat. Add the egg yolks. Bring to a slow boil, whisking continuously. When it begins to boil, remove it from the heat immediately to cool.

3. Transfer to a large mixing bowl and cover with plastic wrap. Refrigerate for two hours or overnight.

4. Once it is chilled: If you don’t have an ice cream maker transfer to a bread pan and put it in the freezer. If you do have an ice cream maker- churn it according to the manufacturer’s directions.

 

Recipe adapted from PaleOMG

Share Button


 About Tracy Konoske, MS, RDN

meet_tracyFor the past 20 years, Tracy has served as a dietitian/nutritionist and educator to hundreds of patients throughout the US on their journeys to restoring health, and optimizing well being. 

Tracy has a passion for helping others heal, fueled by her own recovery from Chronic Neurological Lyme, Chronic Fatigue, Epstein Barr Virus, SIBO, and anxiety. 

Tracy says "I have the deepest respect and passion for the healing abilities of the human body.  Each day, I witness miracles when the body is provided optimal fuel:  a nutrient dense, whole, plant foods diet combined with any necessary lifestyle changes.  A talented teacher, known for explaining complex medical topics in plain English, Tracy will assist you in restoring your health and your freedom.  

Tracy helps people with chronic & mystery illness restore their health