Blueberry Dairy-Free “Ice Cream” with Rosemary

by

Share Button

A lot of homemade ice cream recipes require an ice cream maker. I don’t have an ice cream maker, which is one of the many reasons why I like this recipe! Rosemary is not only delicious but it has been used for medicinal purposes for centuries. Years ago it was used to improve memory. It also has anti-inflammatory, antibacterial, and antioxidant properties and is loaded with fiber, iron, calcium, vitamin C and vitamin A.

 

Makes about 1 pint.

Ingredients:

  • 1 14 oz can coconut milk
  • 1 cup blueberries
  • 2 Tbsp honey
  • 1 tsp rosemary
  • 1 tsp lemon extract
  • 2 egg yolks

 Directions:

1. Blend everything but the egg yolks (milk, blueberries, honey, rosemary, lemon extract) in a blender or food processor until well mixed.

2. Pour the mixture into a saucepan over medium heat. Add the egg yolks. Bring to a slow boil, whisking continuously. When it begins to boil, remove it from the heat immediately to cool.

3. Transfer to a large mixing bowl and cover with plastic wrap. Refrigerate for two hours or overnight.

4. Once it is chilled: If you don’t have an ice cream maker transfer to a bread pan and put it in the freezer. If you do have an ice cream maker- churn it according to the manufacturer’s directions.

 

Recipe adapted from PaleOMG

Share Button

 About Tracy Konoske, MS, RDN

meet_tracyTracy Konoske is an eclectic clinician and uses a blend of natural, integrative, functional, and personalized medicine to help her patients feel their best.  Tracy understands that there are 4 drivers of chronic disease:  Toxins, Infections, Stress, and Diet.  And it's often a combination of all 4 that lead to a chronic health condition, and thus it takes a treatment plan addressing each of the 4 to resolve and reclaim good health.  Tracy has recovered from 2 "perfect storm" situations which had drastic effects on her health and led to multiple mystery illnesses and diagnosis including Lyme.

By reducing the burden of these triggers, Tracy is successfully resolving:

  • Fatigue (anemia's, adrenals, thyroid-related, chronic fatigue syndrome, ME-CFS)
  • Auto Immune Conditions (Hashimoto's, Lupus, MS, Rheumatoid Arthritis, Celiac)
  • Mental Health Conditions (anxiety, depression, OCD, ADD/ADHD)
  • Cognitive Dysfunction (trouble concentrating, forgetfulness, symptoms of early Alzheimer's)
  • Digestive Disorders (low hydrochloric acid, "leaky gut", Candida Albicans, Small Intestine Bacterial Overgrowth SIBO, IBS, Crohn's Disease, Ulcerative Colitis)
  • Migraines and chronic headaches
If you've one or more of the above-mentioned conditions, or have been told you have Lyme or chronic Lyme,  there's a good chance you are in the right place.If you have a history of chronic sore throats, tonsillitis or tonsillectomy, mononucleosis, glandular fever, shingles, and/or cold sores, there's a good chance you are in the right place.

There are no coincidences.  All good things come from God.