Dairy Free Chocolate Pudding


Share Button

I promise that you won’t know this is based in avocado.  It got 2 thumbs up from Mr. Konoske and he has already asked for a repeat!   This is easy and full of healthy fats.

And, raw cacao has more than 300 phytochemicals and 4 times the anti oxidants of regular dark chocolate.  Even more than blueberries!  Cacao is perhaps more beneficial than red wine and teas!



1 cup coconut milk (canned w/o gums)
2 ripe avocados, flesh
1/3 cup raw cacao powder
1/4 to 1/2 cup honey – I tend to use less sweetener than most
2 teaspoons vanilla extract
1/4 teaspoon ground cinnamon
Pinch of sea salt

Makes 4 servings.  It did keep suitably overnight but since avocado oxidizes, I’d recommend only making what you can eat within 24 hours.


1. Put the ingredients in a medium sized bowl and using an immersion blender, puree until smooth and creamy.  You will need to stop and scrape down the sides with a spatula.  (I put my bowl in the kitchen sink so that if it splatters, it doesn’t end up all over my walls!)

You can eat this right away, or put into dessert dishes and chill for a few hours which will stiffen it up.

I’ll confess…..when I ate this, I alternated spoonful’s of cashew butter and pudding!  Like a Reese’s PB cup but without the sugar and cashew butter instead!

PS – the way this is made it is SCD (Specific Carbohydrate Diet) friendly!  But if yeast is a part of your Small Intestine Bacterial Overgrowth (SIBO) condition, go easy on sugars.


~  Tracy

Share Button

 About Tracy Konoske, MS, RDN

meet_tracyFor the past 20 years, Tracy has served as a dietitian/nutritionist and educator to hundreds of patients throughout the US on their journeys to restoring health, and optimizing well being. 

Tracy has a passion for helping others heal, fueled by her own recovery from Chronic Neurological Lyme, Chronic Fatigue, Epstein Barr Virus, SIBO, and anxiety. 

Tracy says "I have the deepest respect and passion for the healing abilities of the human body.  Each day, I witness miracles when the body is provided optimal fuel:  a nutrient dense, whole, plant foods diet combined with any necessary lifestyle changes.  A talented teacher, known for explaining complex medical topics in plain English, Tracy will assist you in restoring your health and your freedom.  

Tracy helps people with chronic & mystery illness restore their health