Strawberry Basil Smoothie

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Both fresh or frozen strawberries and bananas will work just fine! Some people have questioned the nutritional value of frozen fruits and veggies compared to fresh. Research has shown that it actually maintains the same nutritional value when frozen almost immediately after being picked…

 

Ingredients

1 cup strawberries
1 ripe banana
1 cup non-dairy milk
1 Tbsp lime juice
8 basil leaves
1 Tbsp almond butter
1 Tbsp flaxmeal
1 handful fresh spinach

 

Directions

1. Blend until well combined. Enjoy!

 

 

Recipe Adapted from Hearty Bite

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 About Tracy Konoske, MS, RDN

meet_tracyFor the past 20 years, Tracy has served as a dietitian/nutritionist and educator to hundreds of patients throughout the US on their journeys to restoring health, and optimizing well being. 

Tracy has a passion for helping others heal, fueled by her own recovery from Chronic Neurological Lyme, Chronic Fatigue, Epstein Barr Virus, SIBO, and anxiety. 

Tracy says "I have the deepest respect and passion for the healing abilities of the human body.  Each day, I witness miracles when the body is provided optimal fuel:  a nutrient dense, whole, plant foods diet combined with any necessary lifestyle changes.  A talented teacher, known for explaining complex medical topics in plain English, Tracy will assist you in restoring your health and your freedom.  

Tracy helps people with chronic & mystery illness restore their health