Coconut Flour Pancakes


Share Button

Amazing.  Not gritty. Nice & fluffy.


  • 4 grass fed chicken eggs, room temperature
  • 1 cup Aroy-D coconut milk (Amazon – no gums or fillers)
  • 2 tsp vanilla extract
  • 1 tsp melted honey (or a pinch of stevia)
  • 1/2 cup coconut flour – I’ve used Bob’s Red Mill
  • 1 tsp baking soda
  • 1/4 tsp sea salt
  • coconut oil for frying


Special notes:  if your eggs aren’t room temp, the honey and coconut oil will clump so it does matter if they are room temp!

  1. Preheat skillet over medium-low heat. You don’t want to scorch your oil.
  2. In a medium sized bowl beat eggs until frothy, about two minutes. Mix in Aroy-D coconut milk, vanilla, and honey (or stevia).
  3. Now add your coconut flour, baking soda, and sea salt and whisk together.
  4. Allow to sit for 3-5 minutes.  This is important because the coconut flour continues to soak up extra liquid with time.
  5. At this stage your batter should be just right.
  6. Generously grease pan.   Ladle a few tablespoons of batter into pan for each pancake. Spread out slightly with the back of a spoon. The pancakes should be 2-3 inches in diameter. Cook for a few minutes on each side, until they bubble, the tops dry out slightly and the bottoms start to brown. Flip and cook an additional 1-2 minutes.  I find that the longer I let them cook on the 1st side, the easier they are to flip.
  7. Serve hot with nut or seed butter, honey, or warmed berries like pictured here.  I just warmed about 3/4 cup of blueberries, added just enough water, and mashed them (fork). I might try putting the blueberries right in them next time!

PS – if you can’t eat the whole batch, I have refrigerated the unused batter and used it the next day and it worked just as good!



Share Button

 About Tracy Konoske, MS, RDN

meet_tracyTracy Konoske is an eclectic clinician and uses a blend of natural, integrative, functional, and personalized medicine to help her patients feel their best.  Tracy understands that there are 4 drivers of chronic disease:  Toxins, Infections, Stress, and Diet.  And it's often a combination of all 4 that lead to a chronic health condition, and thus it takes a treatment plan addressing each of the 4 to resolve and reclaim good health.  Tracy has recovered from 2 "perfect storm" situations which had drastic effects on her health and led to multiple mystery illnesses and diagnosis including Lyme.

By reducing the burden of these triggers, Tracy is successfully resolving:

  • Fatigue (anemia's, adrenals, thyroid-related, chronic fatigue syndrome, ME-CFS)
  • Auto Immune Conditions (Hashimoto's, Lupus, MS, Rheumatoid Arthritis, Celiac)
  • Mental Health Conditions (anxiety, depression, OCD, ADD/ADHD)
  • Cognitive Dysfunction (trouble concentrating, forgetfulness, symptoms of early Alzheimer's)
  • Digestive Disorders (low hydrochloric acid, "leaky gut", Candida Albicans, Small Intestine Bacterial Overgrowth SIBO, IBS, Crohn's Disease, Ulcerative Colitis)
  • Migraines and chronic headaches
If you've one or more of the above-mentioned conditions, or have been told you have Lyme or chronic Lyme,  there's a good chance you are in the right place.If you have a history of chronic sore throats, tonsillitis or tonsillectomy, mononucleosis, glandular fever, shingles, and/or cold sores, there's a good chance you are in the right place.

There are no coincidences.  All good things come from God.

Every day, Tracy is helping people just like you get well!