Blueberry Grain-Free, No-Bake Cereal


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This is a great grain-free breakfast option because it tastes great and takes little to no effort! It’s just like granola or cereal but doesn’t require any baking or contain any artificial sweeteners or questionable ingredients.

I’d recommend mixing up a big batch (without the berries of course) and keeping it in a jar in your pantry for a quick breakfast on busy mornings. Remember to buy organic almonds because they tend to be highly sprayed.

Also purchase ground flaxseeds over whole because your body cannot digest the whole seeds. Hemp seeds are a complete protein, meaning they contain all of the essential amino options (a great protein source- especially for vegetarians and vegans!)


2 Tbsp organic almonds, chopped
2 Tbsp ground hemp seeds
2 Tbsp dried, shredded, unsweetened coconut flakes
1 Tbsp ground flaxseed

When serving:

~1/2 cup organic almond or coconut milk
~ 1/2 cup frozen wild blueberries blueberries
~ 1/2 or 1 whole sliced banana



1. Combine the dry ingredients in a cereal bowl.

2.  Add your berries, and sliced banana.

3. Cover with almond milk and enjoy!


Recipe adapted from All-Day Energy Diet Community Cookbook


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 About Tracy Konoske, MS, RDN

meet_tracyTracy Konoske is an eclectic clinician and uses a blend of natural, integrative, functional, and personalized medicine to help her patients feel their best.  Tracy understands that there are 4 drivers of chronic disease:  Toxins, Infections, Stress, and Diet.  And it's often a combination of all 4 that lead to a chronic health condition, and thus it takes a treatment plan addressing each of the 4 to resolve and reclaim good health.  Tracy has recovered from 2 "perfect storm" situations which had drastic effects on her health and led to multiple mystery illnesses and diagnosis including Lyme.

By reducing the burden of these triggers, Tracy is successfully resolving:

  • Fatigue (anemia's, adrenals, thyroid-related, chronic fatigue syndrome, ME-CFS)
  • Auto Immune Conditions (Hashimoto's, Lupus, MS, Rheumatoid Arthritis, Celiac)
  • Mental Health Conditions (anxiety, depression, OCD, ADD/ADHD)
  • Cognitive Dysfunction (trouble concentrating, forgetfulness, symptoms of early Alzheimer's)
  • Digestive Disorders (low hydrochloric acid, "leaky gut", Candida Albicans, Small Intestine Bacterial Overgrowth SIBO, IBS, Crohn's Disease, Ulcerative Colitis)
  • Migraines and chronic headaches
If you've one or more of the above-mentioned conditions, or have been told you have Lyme or chronic Lyme,  there's a good chance you are in the right place.If you have a history of chronic sore throats, tonsillitis or tonsillectomy, mononucleosis, glandular fever, shingles, and/or cold sores, there's a good chance you are in the right place.

There are no coincidences.  All good things come from God.

Every day, Tracy is helping people just like you get well!