Blueberry Grain-Free, No-Bake Cereal


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This is a great grain-free breakfast option because it tastes great and takes little to no effort! It’s just like granola or cereal but doesn’t require any baking or contain any artificial sweeteners or questionable ingredients.

I’d recommend mixing up a big batch (without the berries of course) and keeping it in a jar in your pantry for a quick breakfast on busy mornings. Remember to buy organic almonds because they tend to be highly sprayed.

Also purchase ground flaxseeds over whole because your body cannot digest the whole seeds. Hemp seeds are a complete protein, meaning they contain all of the essential amino options (a great protein source- especially for vegetarians and vegans!)


2 Tbsp organic almonds, chopped
2 Tbsp ground hemp seeds
2 Tbsp dried, shredded, unsweetened coconut flakes
1 Tbsp ground flaxseed

When serving:

~1/2 cup organic almond or coconut milk
~ 1/2 cup frozen wild blueberries blueberries
~ 1/2 or 1 whole sliced banana



1. Combine the dry ingredients in a cereal bowl.

2.  Add your berries, and sliced banana.

3. Cover with almond milk and enjoy!


Recipe adapted from All-Day Energy Diet Community Cookbook


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 About Tracy Konoske, MS, RDN

meet_tracyFor the past 20 years, Tracy has served as a dietitian/nutritionist and educator to hundreds of patients throughout the US on their journeys to restoring health, and optimizing well being. 

Tracy has a passion for helping others heal, fueled by her own recovery from Chronic Neurological Lyme, Chronic Fatigue, Epstein Barr Virus, SIBO, and anxiety. 

Tracy says "I have the deepest respect and passion for the healing abilities of the human body.  Each day, I witness miracles when the body is provided optimal fuel:  a nutrient dense, whole, plant foods diet combined with any necessary lifestyle changes.  A talented teacher, known for explaining complex medical topics in plain English, Tracy will assist you in restoring your health and your freedom.  

Tracy helps people with chronic & mystery illness restore their health