Chia Blueberry Banana Bliss Smoothie


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I love the cashews in this recipe! They have such a comforting/fatty texture that is satisfying 🙂  Normally I try to keep my fruit smoothies free of fat and protein, just adding raw veggies like spinach, but every once in a while I like to change it up! The additional protein and fat in this recipe helps me stay fuller longer.

(Makes 3-4 cups)


1/2 cup whole raw cashews
1.5 cups water
1/2 tsp pure vanilla extract
1/2 cup frozen blueberries
1/2 cup frozen raspberries
1 fresh or frozen banana
1 Tbsp chia seeds


Blend the cashews, water and vanilla in blender until smooth. Add the fruit and chia seeds until smooth. If you prefer a thinner consistency add more water to your liking.
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 About Tracy Konoske, MS, RDN

meet_tracyFor the past 20 years, Tracy has served as a dietitian/nutritionist and educator to hundreds of patients throughout the US on their journeys to restoring health, and optimizing well being. 

Tracy has a passion for helping others heal, fueled by her own recovery from Chronic Neurological Lyme, Chronic Fatigue, Epstein Barr Virus, SIBO, and anxiety. 

Tracy says "I have the deepest respect and passion for the healing abilities of the human body.  Each day, I witness miracles when the body is provided optimal fuel:  a nutrient dense, whole, plant foods diet combined with any necessary lifestyle changes.  A talented teacher, known for explaining complex medical topics in plain English, Tracy will assist you in restoring your health and your freedom.  

Tracy helps people with chronic & mystery illness restore their health