Beet and Baby Greens Salad


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This recipe is super quick and easy, especially if you already have some cooked beets on hand.  Costco has been carrying pre-cooked vacuum sealed bags – the brand is “Love Beets” I believe.  I’ve tried them and here’s my thoughts – I don’t like that they come in plastic because plastic can leach BPA into our food.  And I don’t think they taste as good as just plain ole organic beets that I cook myself.  But, they ARE convenient.  And I get that.

Beets can be cooked in a variety of ways – probably my favorite method is to just put them whole into my heavy duty ceramic dutch oven with a good lid.  I don’t even wash them because I’m going to peel them anyway.  But you can bake them in a casserole dish.  Or peel and steam.  Any work fine.

Makes about 4 servings:


8 cups greens like arugula, organic spinach, etc.
1 tablespoon extra-virgin olive oil
1 cup thinly sliced red onion
2 plum tomatoes, chopped
2 tablespoons sliced Kalamata olives
2 tablespoons chopped fresh parsley
1 clove garlic, minced
2 cups steamed beet wedges, or slices, 1/2-1 inch thick
2 tablespoons balsamic vinegar ( or fresh lemon or lime juice )
1/4 teaspoon salt (optional)
1/4 teaspoon freshly ground pepper


1. Prepare beets by cutting off the ends, peeling, and boiling on the stove top for about 15 minutes, or until they are tender. I test it by poking it with a fork.  Or bake them until tender, let them cool, and then skin them and cube them.
2. Place greens in a large salad bowl.
3. Heat oil in a large skillet over medium heat. Add onion and cook for about 2 minutes until it begins to soften. Add tomatoes, olives, parsley and garlic. Cook, stirring, until the tomatoes begin to break down, about 3 minutes. Add beets, vinegar, salt and pepper and cook, stirring, until the beets are heated through, about 1 minute more.
4. Add the beet mixture to the greens and toss to combine. Serve warm.

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 About Tracy Konoske, MS, RDN

meet_tracyTracy Konoske is an eclectic clinician and uses a blend of natural, integrative, functional, and personalized medicine to help her patients feel their best.  Tracy understands that there are 4 drivers of chronic disease:  Toxins, Infections, Stress, and Diet.  And it's often a combination of all 4 that lead to a chronic health condition, and thus it takes a treatment plan addressing each of the 4 to resolve and reclaim good health.  Tracy has recovered from 2 "perfect storm" situations which had drastic effects on her health and led to multiple mystery illnesses and diagnosis including Lyme.

By reducing the burden of these triggers, Tracy is successfully resolving:

  • Fatigue (anemia's, adrenals, thyroid-related, chronic fatigue syndrome, ME-CFS)
  • Auto Immune Conditions (Hashimoto's, Lupus, MS, Rheumatoid Arthritis, Celiac)
  • Mental Health Conditions (anxiety, depression, OCD, ADD/ADHD)
  • Cognitive Dysfunction (trouble concentrating, forgetfulness, symptoms of early Alzheimer's)
  • Digestive Disorders (low hydrochloric acid, "leaky gut", Candida Albicans, Small Intestine Bacterial Overgrowth SIBO, IBS, Crohn's Disease, Ulcerative Colitis)
  • Migraines and chronic headaches
If you've one or more of the above-mentioned conditions, or have been told you have Lyme or chronic Lyme,  there's a good chance you are in the right place.If you have a history of chronic sore throats, tonsillitis or tonsillectomy, mononucleosis, glandular fever, shingles, and/or cold sores, there's a good chance you are in the right place.

There are no coincidences.  All good things come from God.

Every day, Tracy is helping people just like you get well!