Asian Chicken Salad


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This is a GREAT recipe if you have any leftover chicken in the fridge already made.

It’s easy to make and tastes great too!!!

If you are not familiar with coconut aminos it is essentially sap from a coconut tree and is used as a soy sauce substitute.  This is a great soy-free option!


6 to 8 cups mixed greens
2 to 3 cups shredded cooked chicken
2 large carrots, julienned or thinly sliced
1 cup slivered almonds – or whatever nut you might have on hand – pecans would work too!
sesame seeds for garnish

4 tablespoons extra virgin olive oil
1 tablespoon sesame oil
3 tablespoons coconut vinegar (or brown rice vinegar)
3 tablespoons coconut aminos (or wheat-free tamari)
2 to 3 teaspoons raw honey or real maple syrup
1 clove garlic
one 1-inch piece of fresh ginger, peeled


Toss all of the ingredients for the salad into a large bowl if serving immediately. If you want to stretch the salad over a few days place all ingredients into separate containers and store in the fridge. Use what you would like for each serving.

To make the dressing, place all ingredients into a blender and blend on high until combined. Pour dressing over salad, toss and serve. Garnish with sesame seeds if desired.

A plate of chinese chicken salad topped wih roasted peanuts




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 About Tracy Konoske, MS, RDN

meet_tracyFor the past 20 years, Tracy has served as a dietitian/nutritionist and educator to hundreds of patients throughout the US on their journeys to restoring health, and optimizing well being. 

Tracy has a passion for helping others heal, fueled by her own recovery from Chronic Neurological Lyme, Chronic Fatigue, Epstein Barr Virus, SIBO, and anxiety. 

Tracy says "I have the deepest respect and passion for the healing abilities of the human body.  Each day, I witness miracles when the body is provided optimal fuel:  a nutrient dense, whole, plant foods diet combined with any necessary lifestyle changes.  A talented teacher, known for explaining complex medical topics in plain English, Tracy will assist you in restoring your health and your freedom.  

Tracy helps people with chronic & mystery illness restore their health