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    Recipes

    Creamy Tahini Dressing

    Creamy Tahini Dressing

    Having a DIY salad dressing is often the limiting factor for having a salad at the Konoske House, and I just don't / won't buy them. So I decided last week that I'm better off to make more than we...

    DIY Mineral Rich Vegetable Broth

    DIY Mineral Rich Vegetable Broth

      I don't know if you have noticed, but there are "natural flavors" in most everything these days and they are far from natural!!! Even plain non-dairy milks have natural flavors (for what...

    Raw Vegan Caesar Dressing

    Raw Vegan Caesar Dressing

    I have this (dairy free) vegan Caesar salad dressing recipe memorized because I make it every week for Johny.   You probably know that I transitioned to a nutrient-dense, whole food, plant strong...

    Curried Apple Butternut Squash Soup

    Curried Apple Butternut Squash Soup

    This soup is delicious and perfect for fall! I love the warm, delicious fall flavors and its nice to branch away from cinnamon and pumpkin sometimes (although I LOVE those too!) I made this...

    Vegan Scalloped Potatoes!

    Vegan Scalloped Potatoes!

    Vegan Scalloped potatoes!  These are Ah-Mazing and Delicious! Usually, scalloped potatoes and the world "healthy" aren't in the same sentence!  But these are dairy free and only nutrient-dense whole...

    Ginger Carrot Soup

    Ginger Carrot Soup

    Ginger carrot soup is easy and delicious.  Cheap too! This is a great seasonal soup for these cooler fall nights and SO easy! It is loaded with vitamins, minerals, phytonutrients, and anti-oxidants....

    Cranberry Smoothie

    Cranberry Smoothie

    This smoothie has the best holiday flavors- orange, cranberry, and cinnamon! Not to mention so many health benefits too! Ginger is known to greatly aid in digestion and assimilation and is widely...

    Raw Gingerbread Cookies

    Raw Gingerbread Cookies

    These raw gingerbread cookies are a snap to make, but you will need a dehydrator, or an oven on low temp. Medjool dates are creamy and LEGAL in my diet!  I know the world is pretty...

    Winter Veggie Soup

    Winter Veggie Soup

     Who doesn't love a heart bowl of soup on a bone-chilling day?  Try this easy but delicious winter veggie soup. If you have the base ingredients of some broth and red lentils on hand, it's a snap. ...

    Fall Spice Mix

    Fall Spice Mix

    Simple spices that most of us already have in our kitchen! This spice blend would be great in/on: Latte's - organic coconut milk or almond milk - and the  spice mix to taste Baked Squash Roasted...

    Heavy Metal Detox Morning Smoothie

    Heavy Metal Detox Morning Smoothie

    Toxins come in all shapes and sizes.  And since the Industrial Revolution, we have been exposed to hundreds of thousands of chemicals.  We are not only exposed, we are now passing them on to the...

    Wild Rice Stuffing

    Wild Rice Stuffing

    Looking for a healthier alternative to the classic Thanksgiving stuffing? Look no further! This recipe does take some time but is so worth it! It's both lighter and more nutritious than the classic,...

    Harvest Vegetable Soup

    Harvest Vegetable Soup

    I made this Harvest Vegetable Soup for dinner last night and it was a huge hit! This is a perfect recipe for this time of year. It is prime time for all of these vegetables, I'm sure you could find...

    Grain-Free Banana Pancakes

    Grain-Free Banana Pancakes

    This is a perfect Sunday morning breakfast! Walnuts make a great addition to so many snacks and meals and provide so many nutritional benefits. Not only do walnuts have anti-inflammatory and...

    Smoothies VS Juicing?  6 Reasons….

    Smoothies VS Juicing? 6 Reasons….

    "Should I be juicing or blending smoothies?" I get asked this question a lot. Want better health?  The answer is:  BOTH. Smoothie Benefits Smoothies are essential because we DO need fiber to support...

    Love Your Liver Juice

    Love Your Liver Juice

     Happy Valentines Day!  This year, I hope to encourage you to love yourself a little differently than years past.  Instead of adding fuel to an already brewing inflammatory fire with...

    Cilantro Lime Garlic Cashew Sauce

    Cilantro Lime Garlic Cashew Sauce

    This is a delightful fresh-tasting recipe.  If you leave it on the thicker side, it's great as a dip.  If you dilute it a bit, you could also use as a healthy, whole-foods salad dressing. The fresh...

    Your Basic Green Machine Juice

    Your Basic Green Machine Juice

    Start Healing Now!  How? Juicing is a great way to get in extra vitamins and minerals. And it's REAL food, not just pills in a container. Juicing is an incredible food-as-medicine tool if you are...

    The Easiest Raw Beet and Carrot Slaw

    The Easiest Raw Beet and Carrot Slaw

    Need a last minute side to bring to Thanksgiving or Christmas? Look no further! No cooking required here! Both carrots and beets are in season and both ingredients are anti-oxidant rich and support...

    Vegan Mushroom Gravy

    Vegan Mushroom Gravy

    Whether you are paleo or plant-based, potatoes or mock-cauli-potatoes, are a staple at most Thanksgiving tables.  Both are healthy for you.  If you are paleo, it is important to eat a lot of veggies...

    Pumpkin Spice Bars

    Pumpkin Spice Bars

    Pumpkin Spice Bars can be made ahead and are great for holiday get togethers. They are free of gluten, grains, eggs, and dairy which makes them ideal for people who are on the healing path. Even...

    Apple-Cranberry Grain-Free Stuffing

    Apple-Cranberry Grain-Free Stuffing

    Apple cranberry stuffing for Thanksgiving, or any fall day you want to nourish your cells! Can you believe it's that time of year already?? This apple-cranberry combo is perfect for the holiday...

    Pumpkin Bisque

    Pumpkin Bisque

    Fall is here.  The garden is pumpkin'ing out pumpkins & squash!  Ha! We're starting to have some chilly days here in Montana. It's feeling like fall and has me craving soup! I love love love...

    Tomato Basil Zucchini Noodles

    Tomato Basil Zucchini Noodles

    I love zucchini but if you're getting as much of it in your garden as I am, you may be looking for ways to use it up! Look no further- this is a one pot meal you can make in under 30 minutes....

    Zucchini Noodles with Avocado Pesto

    Zucchini Noodles with Avocado Pesto

    Zucchini noodles are so popular for a lot of reasons right now.  Paleo folks love them because they are grain-free and low-carb. I love them because I have a personal goal to eat as many servings of...

    Lemon and Herb Potato Salad

    Lemon and Herb Potato Salad

    I love this lightened up version of potato salad. I use organic Yukon Gold potatoes as they are creamy and moist, and don't require a lot of dressing and/or liquid like potato salad usually does.  ...

    Grain-Free Pumpkin Muffins

    Grain-Free Pumpkin Muffins

    Cinnamon and pumpkin pie spice always remind me of fall! Even though it is now summer, these are a delicious and easy recipe to serve for breakfast, as a snack, or even as a side with dinner. Did...

    Tracy’s Killer Mango Salsa

    Tracy’s Killer Mango Salsa

    This is an easy recipe.  And your taste buds will go CRAZY.   It's 100% Johny approved. And I found myself eating it straight out of the bowl when I was done! I've been on a mission to eat more...

    Creamy “Orange Julius” Smoothie

    Creamy “Orange Julius” Smoothie

    As a kid, I remember going to Orange Julius at the mall, and getting one of their flagship smoothies.  It's been 40 years or so but my guess is that they were based in dairy (and maybe natural and...

    Satisfying Creamy Fennel & Thyme Soup

    Satisfying Creamy Fennel & Thyme Soup

    I have a lot of goals in life, but in regards to my food & diet, one of my goals is to eat a WIDE variety of plant foods.  I believe they are all medicinal although we don't always have the...

    Beet and Tomato Winter Soup

    Beet and Tomato Winter Soup

      I recently got a Vitamix blender and am so excited to try different types of blended soups this winter. Beets are one of my favorite vegetables and are a great source of vitamin C,...