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    Pumpkin Bisque

    Fall is here.  The garden is pumpkin’ing out pumpkins & squash!  Ha!

    We’re starting to have some chilly days here in Montana. It’s feeling like fall and has me craving soup! I love love love soup for lunch!  I still eat a lot of my fav soup ever – Spinach Soup – but now and then ya gotta change it up!

    I know we all need our pumpkin fix this time of year so here’s a simple pumpkin bisque. It only requires a few ingredients, a blender, and maybe 10 minutes. Enjoy this gluten free, dairy free, easy soup!

    Just heat it to taste…


    1 2/3 cup organic pumpkin puree
    1 can low-fat/lite coconut milk (15oz)…or……(2) 8.5 oz cartons of Aroy-D coconut milk (Amazon)
    1 small yellow onion, cut into quarters
    1 very small clove of garlic
    1 tsp coconut oil
    1/4-1/2 tsp cinnamon
    1/8 tsp cayenne pepper (more if you like a little heat!)
    A touch of cloves would be amazing too, and cloves have a super high ORAC value, meaning cloves have a lot of anti-oxidants to offer!



    1. Add all ingredients to your blender.
      • If you have a Vitamix- use the hot soup setting, it will blend and heat all at once.
      • With a traditional blender, blend the ingredients then add the pureed mixture to a soup pot and heat over medium heat only until warm enough that it will taste great! (~5 minutes, stirring frequently).

    pumpkin bisque soup






    Recipe adapted from Back to Her Roots



    If you are frustrated or feeling hopeless about your health, and you can’t continue like this, learn how to take charge of your body, and ultimately the quality of your life. Learn the foundations of health so that you can do the things that are important to you! Even if it feels like you’ve tried everything, or made things, worse, the good news is that your body CAN heal if you do the right things (and stop doing the things that are holding you back)! I will guide you and lead you along the healing path so that you can feel like YOU again!  Schedule a 1:1 session to get your Custom Nutrition Plan!

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