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    Homemade Pumpkin Pie Spice

    I don’t know about you but I enjoy a few pumpkin things this time of year! You could buy pumpkin pie spice at the store or make it yourself – and avoid any caking agents – with this recipe here!

    BUT…the health bonus is that I’ve added just a bit of Reiki and/or Chaga mushroom powder.  They are really powerful, immune-building, mushrooms with a deep earthy flavor.  They take your already-health promoting spices and kick it up a big notch.

    Enjoy in your homemade non-dairy lattes, sprinkled over your baked sweet potatoes, maybe even in smoothies, and in any of your grain-free baked goods!

    The mushroom powders are more potent when mixed with a warm beverage or food, but if your intuition says to add this mix to a smoothie, don’t let that stop you!


    2 Tbsp cinnamon
    1 tsp nutmeg
    1 tsp allspice
    1 tsp ground ginger
    1/2 tsp ground cloves
    2 pinches cardamom
    1 tsp Vimergy Chaga or Vimergy Reishi powder



    Mix all ingredients in a small mixing bowl and store in a small spice jar to use later!




    If you are frustrated or feeling hopeless about your health, and you can’t continue like this, learn how to take charge of your body, and ultimately the quality of your life. Learn the foundations of health so that you can do the things that are important to you! Even if it feels like you’ve tried everything, or made things, worse, the good news is that your body CAN heal if you do the right things (and stop doing the things that are holding you back)! I will guide you and lead you along the healing path so that you can feel like YOU again!  Schedule a 1:1 session to get your Custom Nutrition Plan!

    Here to support you every step of the way!

    Tracy Konoske MS RDN
    Americas Virtual and Integrative Registered Dietitian / Nutritionist
    Food & Health Expert
    Helping YOU restore and optimize your health!
    Specializing in Immune Dysfunction, Gastrointestinal Conditions, Toxicity Issues, and Neurological Damage
    CEO & Founder of Healthy Lifestyles, Inc (since 1999)

    1:1 Custom Nutrition Plans

    Start Healing Today!


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