1 cup non-dairy milk (if you use soy, be SURE it’s organic)
2 Tbsp walnuts (great source of omega 3 fatty acids)
1/4 cup organic canned pumpkin
1/2 tsp each: ginger, cinnamon
1/4 tsp each: nutmeg, honey
Add all ingredients to a high-powered blender and blend until smooth! Enjoy a guilt-free, healthy smoothie!
*Note: If you are on the SCD diet, it is best to wait to add any type of milk back to your diet until you have been on the diet for a couple weeks.
If you are frustrated or feeling hopeless about your health, and you can’t continue like this, learn how to take charge of your body, and ultimately the quality of your life. Learn the foundations of health so that you can do the things that are important to you! Even if it feels like you’ve tried everything, or made things, worse, the good news is that your body CAN heal if you do the right things (and stop doing the things that are holding you back)! I will guide you and lead you along the healing path so that you can feel like YOU again! Schedule a 1:1 session to get your Custom Nutrition Plan!
♥ Tracy Konoske MS RDN
Americas Virtual and Integrative Registered Dietitian / Nutritionist
Food & Health Expert
Helping YOU restore and optimize your health!
Specializing in Immune Dysfunction, Gastrointestinal Conditions, Toxicity Issues, and Neurological Damage
CEO & Founder of Healthy Lifestyles, Inc (since 1999)
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