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    Pumpkin Dip

    The perfect recipe for fall or the holidays! Enjoy this dip with veggies, gluten free crackers, or any other fun ideas you have! It’s easy to make and delicious as a stand alone snack or side dish!

    You could use a non-dairy yogurt, or put a can of coconut milk in the fridge.  Let it thicken and condense and then use the thick creamy part instead of yogurt.  I have not tried it this way but it makes sense to me that it would work.


    1 cup pureed organic pumpkin – if it’s canned, be sure to look for BPA free can
    1/2 cup plain non-dairy yogurt
    2 Tbsp pure maple syrup (start with less and work up instead of it being too sweet for you)
    1/2 tsp cinnamon
    1/2 tsp nutmeg



    Mix all ingredients in a bowl.  Puree with a stick blender if needed.

    Be sure to refrigerate any un-eaten portions!




    Recipe adapted from Nutrition Twins

    If you are frustrated or feeling hopeless about your health, and you can’t continue like this, learn how to take charge of your body, and ultimately the quality of your life. Learn the foundations of health so that you can do the things that are important to you! Even if it feels like you’ve tried everything, or made things, worse, the good news is that your body CAN heal if you do the right things (and stop doing the things that are holding you back)! I will guide you and lead you along the healing path so that you can feel like YOU again!  Schedule a 1:1 session to get your Custom Nutrition Plan!

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    Americas Virtual and Integrative Registered Dietitian / Nutritionist
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