Using DIET to recover from multiple chronic diseases including Lyme


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Amie’s new cookbook “Eating Clean – The 21 day plan to detox, fight inflammation, and reset your body” outlines the journey of how Amie healed from a decade of chronic illness herself, and it’s filled with over 200 detox-approved plant-based recipes free of gluten, dairy, soy, refined sugar, eggs, corn and processed ingredients.

As a nutritionist, I whole-heartedly endorse this cookbook and have already pre-ordered my copy!

But I’m not the only one endorsing it.  Dr. Mark Hyman says this:  “Amie approached detoxification and optimal health from a genuine place. She has 

choc banana tart

struggled with toxicity and many of its health-robbing ramifications. Along the way, she’s developed a road map she shared in this groundbreaking book that can also help you heal your health, your weight, and your life.”

I interviewed Amie about her health journey, the many diagnosis that she had (PCOS, Lyme, Leaky Gut, Candida, 

Ascites, Heavy Metal Toxicity, Fatigue….), what it finally took to really heal (with pearls and steps for you listeners as well!), and now the release of this amazing, whole-foods, plant based cookbook.

I have to say that when my own clients ask for help with their diet, I often don’t know one comprehensive site for them to go to.  I end up sending them all over the internet.  But those days have changed!    Not only does Amie help you with your anti-inflammatory plant-based diet, she helps you detox your cupboards, cleaning supplies, and personal care products as well.  She’s got a 21 day plan, free of major trigger foods, to get you well on your way to reclaiming your health.

chickpea falafel with za atar sauce

If YOU are sick with mystery illness(es) and have been from doctor to doctor with no real answers, or are just 


managing symptoms, please listen to this and learn more about steps I have taken, steps Amie has taken, and what YOU can do to reclaim your health!



Amie Valpone mugshotAMIE VALPONE, HHC, AADP is the Editor-in-Chief of She is a chef, culinary nutritionis


t, professional recipe developer, food photographer, writer, and motivational speaker specializing in simple gluten-free, soy-free, and dairy-free “clean eating” recipes. After visiting countless doctors and the Mayo Clinic with no results, Amie was able to heal herself from a decade of chronic pain and multiple ailments, including Lyme Disease, Poly-cystic Ovarian Syndrome, Hypothyroidism, Adrenal Fatigue, Leaky Gut, and Heavy Metal and Mold Toxicity. Amie cooks for a variety of clients, including celebrities and people with busy lifestyles, who enjoy healthy, organic, whole foods.

Her work appears on Martha Stewart, Fox News Health, WebMD, The Huffington Post, The Food Network, and PBS, and in Glamour, Clean Eating, SELF, Vegetarian Times Prevention, and many other magazines and media outlets. Amie splits her time between Manhattan and New Jersey.



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 About Tracy Konoske, MS, RDN

meet_tracyTracy Konoske is an eclectic clinician and uses a blend of natural, integrative, functional, and personalized medicine to help her patients feel their best.  Tracy understands that there are 4 drivers of chronic disease:  Toxins, Infections, Stress, and Diet.  And it's often a combination of all 4 that lead to a chronic health condition, and thus it takes a treatment plan addressing each of the 4 to resolve and reclaim good health.  Tracy has recovered from 2 "perfect storm" situations which had drastic effects on her health and led to multiple mystery illnesses and diagnosis including Lyme.

By reducing the burden of these triggers, Tracy is successfully resolving:

  • Fatigue (anemia's, adrenals, thyroid-related, chronic fatigue syndrome, ME-CFS)
  • Auto Immune Conditions (Hashimoto's, Lupus, MS, Rheumatoid Arthritis, Celiac)
  • Mental Health Conditions (anxiety, depression, OCD, ADD/ADHD)
  • Cognitive Dysfunction (trouble concentrating, forgetfulness, symptoms of early Alzheimer's)
  • Digestive Disorders (low hydrochloric acid, "leaky gut", Candida Albicans, Small Intestine Bacterial Overgrowth SIBO, IBS, Crohn's Disease, Ulcerative Colitis)
  • Migraines and chronic headaches
If you've one or more of the above-mentioned conditions, or have been told you have Lyme or chronic Lyme,  there's a good chance you are in the right place.If you have a history of chronic sore throats, tonsillitis or tonsillectomy, mononucleosis, glandular fever, shingles, and/or cold sores, there's a good chance you are in the right place.

There are no coincidences.  All good things come from God.

Every day, Tracy is helping people just like you get well!