If you are frustrated or feeling hopeless about your health, and you can’t continue like this, learn how to take charge of your body, and ultimately the quality of your life. Learn the foundations of health so that you can do the things that are important to you! Even if it feels like you’ve tried everything, or made things, worse, the good news is that your body CAN heal if you do the right things (and stop doing the things that are holding you back)! I will guide you and lead you along the healing path so that you can feel like YOU again! Learn more about the NUTRITION FOUNDATIONS PROGRAM.
Here to support you every step of the way!
♥ Tracy Konoske MS RDN
Americas Virtual and Integrative Registered Dietitian / Nutritionist
Food & Health Expert
Helping YOU restore and optimize your health!
Specializing in Immune Dysfunction, Gastrointestinal Conditions, Toxicity Issues, and Neurological Damage
CEO & Founder of Healthy Lifestyles, Inc (since 1999)
Step-by-step building blocks to restore your health.
I was recently reminded about a patient I worked with about 18 years ago. It was the first time I saw this scenario happen, so it sticks in my mind. She had migraines and I was helping her identify food and drink triggers. It was pretty easy to establish that red...
Toxins are ONE of FOUR CAUSES of chronic disease. There certainly is no shortage of toxins out there, and if you keep reading, you can see that toxins damage DNA, your nervous system, your endocrine system and can alter "metabolism". Heavy metals, solvents,...
Food allergies and food sensitivities are NOT the same. I clarified that topic, and you can read the difference between food allergies and food sensitivities here. I also explained why I no longer offer food sensitivity testing. And today, I'm going to teach you how...