If you are frustrated or feeling hopeless about your health, and you can’t continue like this, learn how to take charge of your body, and ultimately the quality of your life. Learn the foundations of health so that you can do the things that are important to you! Even if it feels like you’ve tried everything, or made things, worse, the good news is that your body CAN heal if you do the right things (and stop doing the things that are holding you back)! I will guide you and lead you along the healing path so that you can feel like YOU again! Learn more about the NUTRITION FOUNDATIONS PROGRAM.
♥ Tracy Konoske MS RDN
Americas Virtual and Integrative Registered Dietitian / Nutritionist
Food & Health Expert
Helping YOU restore and optimize your health!
Specializing in Immune Dysfunction, Gastrointestinal Conditions, Toxicity Issues, and Neurological Damage
CEO & Founder of Healthy Lifestyles, Inc (since 1999)
Hello to my beautiful community! As you may know, I have been healing Lyme and Epstein Barr Virus the last few years. Healing is a journey. A marathon. I have restored SO MUCH and have felt well for several years now, but I also know that in a few years, I will look...
Today, we are talking about testosterone...specifically low testosterone...and how to naturally and safely raise it. Are diet changes helpful for low testosterone? Yes! Diet is a game-changer (which is always true!). Eating MORE - significantly more - fruits &...
Contrary to popular belief, there are many dangers of a high-fat diet, which I have outlined below. For background info, I think it's important to understand that our bodies run on GLUCOSE (aka carbohydrate or aka sugar) not fat. The terms "sugar" and "carbs" have...