Creamy “Orange Julius” Smoothie

As a kid, I remember going to Orange Julius at the mall, and getting one of their flagship smoothies.  It’s been 40 years or so but my guess is that they were based in dairy.

So here’s a simple little creation for you that is AMAZING and is dairy free (as well as gluten & soy free).

I’ve made it a personal goal lately to eat more raw foods.  I juice and do smoothies in the AM…..and then move into cooked foods mid-afternoon or dinner time.

Benefits of a raw diet are that:

  • Raw (plant) foods contain enzymes that help us digest our food.  Stress is the #1 killer of hydrochloric acid and I’ve no doubt that I could work on this personally.  In the meantime, eating raw plant foods has enormous health benefits.
  • Most fruits & veggies are low in fat and calories and digest easily, so they allow the liver to do a little internal housecleaning (detoxification, or biotransformation if you want to get technical).



Load all ingredients into a high powered blender.  Start on a low speed to avoid a lid blast-off, and slowly increase speed until your drink is smooth and creamy.

  • 1.5 frozen banana’s (I peel them and then freeze them for easy use!)
  • 1/2 cup water (or coconut water if you have adrenal fatigue and can’t hang on to your electrolytes)
  • 2 oranges, peeled and cut into quarters (just so they break down into liquid quicker)
  • 1 tsp vanilla paste

This dairy-free, raw smoothie is a life-saver for me most afternoons lately.  It’s super easy and makes enough that Johny and I split it and it tides us over until we can get dinner ready.

I *highly* recommend giving it a whirl (ha!)



Related Posts

DIY Mineral Rich Vegetable Broth

DIY Mineral Rich Vegetable Broth

This DIY mineral rich vegetable broth is CLEAN and not tainted by natural flavors (hidden source of glutamic acid which is MSG), or any other less-than-ideal ingredients.   I'm talking to you high fructose corn syrup! Making mineral rich vegetable broth is pretty...

Raw Vegan Caesar Dressing

Raw Vegan Caesar Dressing

I have this (dairy free) vegan Caesar salad dressing recipe memorized because I make it every week for Johny.   You probably know that I transitioned to a nutrient-dense, whole food, plant strong diet when I got sick with EBV (Epstein Barr Virus), Lyme...

Vegan Scalloped Potatoes!

Vegan Scalloped Potatoes!

Vegan Scalloped potatoes!  These are Ah-Mazing and Delicious! Usually, scalloped potatoes and the world "healthy" aren't in the same sentence!  But these are dairy free and only nutrient-dense whole foods go into the dish!  (They are a bit high in fat so this is not a...