Custom Nutrition Plans
TRACY KONOSKE MS RDN
Registered Dietitian / Nutritionist
1:1 Custom Nutrition Plan
Sick and Tired
of Being Sick and Tired?
IT DOESN’T HAVE TO BE THIS WAY…
Physically, by the time you’ve found me you’ve probably been to a lot of doctors and specialists. You are still “sick and tired” and have not found safe, long-lasting solutions to reverse symptoms and restore your health.
Financially, you’ve spent a lot of money and time on doctor visits, labs, supplements, cleanses, specialty food items…all to no avail.
Emotionally, you are tired and maybe scared. You hate feeling stuck. You’ve spent countless hours researching and the conflicting advice is overwhelming. The spectrum of emotions can change daily (okay, even hourly right?) but has included loss of hope, anxiety, embarrassment, discouragement, outright depression……to guilt and shame.
If This Is You, You CAN Heal!
Doctors aren’t trained in health.
25% of doctors get 1 hour of nutrition.
And that means 75% don’t get any!
What we eat matters.
If anyone told you it doesn’t, they are lying or ignorant about human physiology.
We can resolve these with a custom nutrition plan!
Dull dry skin
Radiating or moving pain
Weight loss or gain needed
Non-alcoholic fatty liver disease
“I’ve pretty much had health challenges my whole life. Headaches, rashes, fatigue, stomach issues, depression, weight gain, cancer, and possibly auto-immune issues. A friend referred me to Tracy and I’m so glad. I spent 8 full months under her care and I have learned so much. We met the goals I had, and I continue to feel confident about the rest of my healing.“
In our 1:1 Custom Nutrition Plan
We’ll Create a do-able Plan Just For You
A Nutrient Dense Healing Foods Diet
safe, effective herbs
A Few Staple Supplements
Scripture or Healing Affirmations
“Tracy, since my time with you I have been able to overcome so much! Thanks to you and your recommendations, I was able to get back on a healthy path and over the past year, have been almost able to eat much of the things that had to be removed from my diet. I honestly feel the best I’ve felt in years and have been able to get off most of the medications I was taking for my fibromyalgia. It takes time, years, but it just goes to show how our bodies can overcome in the end.”
What about labs?
There are some basic labs (CBC, CMP) that can be helpful and I can review them if they are current (within the past 6 months). However, labs are not essential. Two people can have the same labs, but a different expression of symptoms. And two people can have the same symptoms, and their labs are completely different.
In short, your body is divinely designed to heal and if you put the foundational steps in place, and be consistent with them, your body knows what to do and it will heal.
How long will it take?
Chronic illness doesn’t happen overnight. It’s normal to want to get better quickly. But what you are experiencing now has likely been building for years and how long it takes to achieve true health is different for everyone.
Restoring your health depends on a number of factors including: how old you are, how many months or years you’ve been sick, how sensitive you are, the severity of your symptoms, and your stress levels since stress impacts our health in intangible ways. But don’t let that list discourage you. You can heal. The best time to plant a tree was 20 years ago. The next best time to plant a tree is today. Your health is the same!
We are a good fit if you see our work together as a lifestyle, not a diet/treatment plan until you feel better (and then you return to the habits that contributed to your condition).
People who have the most success connect with me for about a year. It gets them through every major holiday, anniversary, birthday and special event with professional support.
My 6 month program offers 8 sessions in the first 6 months. Plus it includes Nutrition Foundations group support for a year. So you have access to me 3x/month for the first 6 months. And you have group access for another 6 months (with the option to purchase an Ala Carte Session if needed). It’s the most comprehensive option I offer and a choice you can feel good about.
Help me Understand the difference between Nutrition Foundations and 1:1 Support
Nutrition Foundations is my signature program and it really is where everyone should start. Even if your symptoms seem unique to you, and significant, the foundations that need to be in place for healing to occur are the same for everyone! If you aren’t sure, or if money is an issue, then start with Nutrition Foundations because you can always upgrade to add customized one-on-one (1:1) monthly support.
If you really feel strongly that you want and need the monthly 1:1 accountability, then you have that option. But many people are able to get the information and guidance they need via the Nutrition Foundatins group program, and spend that hard-earned money on the things that will make you well!
Still not sure? Schedule a quick 15 minute call and I’ll help you decide!
Review & Purchase Here
Purchase “Ask Tracy” Sessions
Ala Carte –No Long Term Commitment.
“Ask Tracy sessions” are ideal if you have a foundation of health to work from, but need a few questions answered.
“Ask Tracy” sessions do not include completing a medical history form.
If you want me to review your medical history, identify root causes, prioritize your action steps, and create a custom nutrition treatment plan specific to your health needs, then the 6/12 package is a better fit for you.
The 6/12 package is also a better fit if you will need to learn new habits, or need more support as you transition in your new healthy lifestyle and healing.
PURCHASE A 6/12 month support package
As a new patient, we will have a long-term relationship and I will be alongside you guiding you.
It starts with you completing an extensive medical history form. I will review it, identify root causes playing a role in your unwellness, prioritize the action steps you need to take via a custom nutrition & treatment plan, which will be updated each time we meet so that you have a current working copy.
- (8) 1-on-1, 55-minute sessions to be used in the first 6 months.
- 12-month membership to the Nutrition Foundations Group Program which includes 2 group calls for additional touch points each month!
Month #1: (2) 1:1 sessions + (2) group calls
Month #2: (2) 1:1 sessions + (2) group calls
Month 3, 4, 5, 6: (1) 1:1 session + (2) group calls
Months 7-12: (2) group calls each month for continued support
You DO have the option to purchase additional ala carte sessions if needed, or extend the term of the group program so that you get all the support you need, for as long as you need!