I've combined 20 years of my studies in the nutrition and health field to create a comprehensive "user manual" for a healthy body. These foundational pieces are what have allowed me to help hundreds and hundreds of people.
Learn how to have health for life!
👇 The Curriculum 👇
Success Starts Here
Fuel your transformation, and expand your thinking- Learn some ugly truths that are keeping you sick
- Hear from people who used food as medicine to heal
- Get resources on board for your success
- How to lose, or gain, weight on your new diet
- What to eat and what not to eat for the fastest recovery possible
- Answering your questions about carbohydrates, protein, and fat for health-for-life!
Root Causes of Illness
Learn about root causes that initiated your health conditions. And understand the triggers that keep you in a perpetual state of illness.- Pathogens, including but not limited to, Epstein Barr Virus, Shingles, HPV, the HSV family of viruses….and bacteria like strep, bartonella, babesia, H Pylori, and E coli. Let’s not forget about Candida Albicans right?!
- Toxins – common, and not-so-common, compounds that feed the disease process and burden your body beyond capacity
Triggers that keep you suffering
Learn what is perpetuating your chronic and mystery health conditions. Identify where you need to take action. Incorporate long-term, effective, sustainable action steps and strategies so you have Health For Life.- Stress
- Nutrient Deficiencies
- EMF’s
- Mold
- Toxin Exposures
- Immune Insufficiencies
Food – The Foundation of Healing
Identify and harness the life changing super foods, most of which can be found at any supermarket, so that you can have health for life.Check out the “What To Eat” and “What Not To Eat” lessons!
- Understand the mistakes you are making with fat and protein intake
- Learn what fuels insulin resistance, type 2 diabetes, cardiovascular disease
- Get real-life tips to finance your new lifestyle
- Quick start your healing with a suggested morning routine
Holistic Health – Understanding Your Body and Its Systems
Learn more about each of your body systems. With a deeper understanding, you can target and prioritize systems that need attention. Implement the action steps and start healing!- Liver Health
- Immune Health
- Gut Health
- Neurological Health
- Reproductive Health
- Adrenal Health
Supplements and Herbs
There are thousands – maybe millions – of claims that various supplements are the magic wand. The problem is, most don’t solve the problems do they? They just leave you broke and discouraged.I’m going to teach you how to heal using nutrition as a foundation, but there are a couple supplements that are hard to get in food and you’ll learn about them in this module. Nutrition Foundations is not about buying a bunch of supplements!
The missing piece in too many online programs is lack of ongoing support and accountability. My Nutrition Foundations Program has you covered.
✔️Receive *LIVE* group support and coaching with me personally. The Bronze Program has 1 call a month. The Platinum Program has 2 calls a month.
✔️Ask your questions. If you can't make a call, email me your questions!
✔️Get motivation tips, new ideas, and tackle emotional or physical barriers that are holding you back.
✔️Calls are recorded.
✔️Group size is kept small so you get personalized attention.
FAQ's
I got you!
I’ve been in your shoes. A couple of times actually. I was born sick and left the hospital on Phenobarbital. I had decent health as a child, but struggled with sore throats and mild weight issues. When I was 24 years old, I was rear-ended while stopped on the freeway. It triggered what I now know was my first episode of Epstein Barr Virus and a case of mono. Since no blood was shed in the accident, no labs were drawn but boy I was T.I.R.E.D!!! I was left to heal on my own, and it was this event that led me to a 2nd bachelors, and my masters, in Nutrition. I studied, healed, and learned the value of a nutrient dense diet and natural medicine therapies!
Stress, and an accumulation of toxins over the years, was a trigger for another round of EBV and a Lyme diagnosis in 2015. I began the healing journey again. During this time, I was rear ended a 2nd time, which extended my healing time but added even more to my knowledge base. I was selected to participate in Anthony Williams Practitioner Support Program in July 2016, and my learning increased exponentially. I have incorporated his material into protocols and help people prioritize the plethora of information he has added to the conversation.
Today, I feel great. I feel bulletproof. Like superwoman a lot of days.
I wouldn’t wish this journey on anyone, but I am SO thankful for all I have learned along the way. And it is my life’s purpose to share it with you so you too can feel like superwoman again!
Oh, and I am a Registered Dietitian & Nutritionist – with a master’s degree and a lot of life experience! For 20 years now, I have been helping people heal using my unique combination of training in a whole foods, plant based diet, supplements, herbs, lifestyle changes, detoxification therapies, and mind/body techniques.
From my heart 💜
Luke 18:27 "The things which are impossible with men, are possible with God".
I picked this verse and had a talk with God. My 1:1 private practice had a waiting list of 67 people. People were begging for help. I knew I could help more people via group classes, but putting a worthy program together, on top of everything else I was doing, felt impossible. And, would a group program be as effective as 1:1 work?
But if He - the Creator of all things and CEO of my business - wanted me to offer group classes so that I could help more people heal, this verse would be my sign.
The next morning, this verse was in my at the top of my news feed via a site called "I'm So Blessed". God heard me, and answered loud and clear!
Nutrition Foundations is our gift to humanity (me and God) and it is only possible with God's help along the way.
He has helped me discern the truth, from the endless amount of propaganda that allows the enemy to continue to steal, kill, and destroy your health and freedom! I'll show you how to heal using God's foods as the foundation, and the natural herbs He has given us if needed. You Can Heal!!!
We want you well so you can shine YOUR light!
Matthew 5:16
💜 Tracy