NUTRITION FOUNDATIONS
MY COMPREHENSIVE PROGRAM WHICH TEACHS YOU
The Building Blocks of Health
The foundations of health are the same for everyone!
And they don’t actually involve treating your specific disease.
There are diet and lifetyles changes that must be addressed no matter the symptom(s).
Nutrition Foundations is a great place to start
even if you feel your issues are too serious or too complicated.
nutrition foundations program
step-by-step building blocks to restore your health
Start Healing Today!
Sustainable Energy & Stamina
BE IN CONTROL OF YOUR BODY
Stop obsessing about your health
Ideal weight & confidence
Say hello to healthy aging
Freedom to do what matters most to you
be active
Eat without fear
Stabilize your mood
have hope about your future
You Can Heal!
THESE CONDITIONS ARE A GOOD FIT
FOR THE NUTRITION FOUNDATIONS PROGRAM
Immune Dysfunction
Fatigue
Anemia’s
Skin Conditions
Psoriasis
Dull dry skin
Rashes
Neurological
Depression
Radiating or moving pain
GI Issues
toxicity
Gout
Diabetes/Heart Disease
Auto Immune
Hyperthyroidism
Rheumatoid Arthritis
Fibromyalgia
Vascular
Clotting disorders
Other
Weight loss or gain needed
Genetic SNP’s
Non-alcoholic fatty liver disease
nutrition foundations program
“The Best of Tracy Konoske!”
What’s Included
Self-Paced, On-Demand Curriculum
The learning modules start with some great video’s to watch and they will fuel your confidence about healing. People love these!
Then, advance through the 6 modules, with specific action steps. Learn how to make changes to your lifestyle, so that you can achieve the health you want, without all the overwhelm. This is NOT symptom management; this is about putting the foundations in place for long-term health.
Video's to Fast Track Your Learning
I have been recording videos for you when I am tired, hungry, traveling, or need a fast meal.
These are not studio production videos. These are REAL LIFE scenario’s because I walk the talk. These videos with tips and action steps are meant to help you put all of the information from the curriculum into immediate action!
Hundreds of tasty, easy recipes!
Get access to my personal menu – hundreds of recipes free of gluten, dairy, corn, soy, eggs, and common excipients hidden in foods. This will save you time and we all need that!
Every recipe is plant based, nutrient-dense, and made with whole foods. This is the food Johny and I eat every week! Recipes are purposefully simple, and they do not require unusual ingredients. These are EASY recipes, and it is food you and your family can love! **Don’t worry, there are plenty of comfort foods here!
Live group Support and Coaching Calls twice a month!
Research shows that those participating in a support group do better than those going it alone.
*LIVE* access to me twice a month for hour-long calls. Bring your questions, your barriers, your fears, your triumphs!
PLUS, connect with others who are on a similar journey. You are not alone!
We meet via a phone (no fancy software required) on Tuesdays at 8 PM EST. Attend live, or submit your questions and listen to the recording later!
bonus training on special topics
Not only do I want to help you get well, I want to teach you how to STAY well! Once you’ve got the foundations in place, you’ll want to learn how to keep your health optimized throughout your lifespan! A couple examples of special topics:
- How to prevent or reverse macular degeneration
- How to prevent or reverse osteoporosis
Specialty topic trainings are recorded and added to your dashboard so you can listen at your leisure.
Discounts for 1:1 Sessions
This is a group program, but you have the opportunity every month to purchase a discounted 1:1 session so we can tailor the information to you.
1:1 sessions are also a safe space for sharing if you are embarassed about any of your symptoms and would like to discuss them privately.
As a Nutrition Foundations member, there will be a special checkout link in your membership dashboard.
Sign up for nutrition foundations
how-to-heal curriculum
100's of recipes
action step videos
twice a month live group calls
Discount coupons for 1:1 Sessions
specialty trainings
Nutrition Foundations = A “User Manual” for a Healthy Body
Implement diet and lifestyle changes today,
so you can say yes to life again!
THE CURRICULUM
Prep Work and Module 1 of 6
SUCCESS STARTS HERE
Fuel your transformation, and expand your thinking
– Learn some ugly truths that are keeping you sick
– Hear from people who used food as medicine to heal
– Get resources on board for your success
– How to lose, or gain, weight on your new diet
– What to eat and what not to eat for the fastest recovery possible
– Answering your questions about carbohydrates, protein, and fat for health-for-life!
Module 2 of 6
ROOT CAUSES OF ILLNESS
Learn about root causes that initiated your health conditions. And understand the triggers that keep you in a perpetual state of illness.
– Pathogens, including but not limited to, Epstein Barr Virus, Shingles, HPV, the HSV family of viruses….and bacteria like strep, bartonella, babesia, H Pylori, and E coli. Let’s not forget about Candida Albicans right?!
– Toxins – common, and not-so-common, compounds that feed the disease process and burden your body beyond capacity
Module 3 of 6
TRIGGERS THAT KEEP YOU SUFFERING
Learn what is perpetuating your chronic and mystery health conditions. Identify where you need to take action. Incorporate long-term, effective, sustainable action steps and strategies so you have Health For Life.
– Stress
– Nutrient Deficiencies
– EMF’s
– Mold
– Toxin Exposures
– Immune Insufficiencies
Module 4 of 6
FOOD – THE FOUNDATION OF HEALING
Identify and harness the life changing super foods, most of which can be found at any supermarket, so that you can have health for life.
Check out the “What To Eat” and “What Not To Eat” lessons!
– Understand the mistakes you are making with fat and protein intake
– Learn what fuels insulin resistance, type 2 diabetes, cardiovascular disease
– Get real-life tips to finance your new lifestyle
– Quick start your healing with a suggested morning routine
Module 5 of 6
HOLISTIC HEALTH – UNDERSTANDING YOUR BODY AND ITS SYSTEMS
Learn more about each of your body systems. With a deeper understanding, you can target and prioritize systems that need attention. Implement the action steps and start healing!
– Liver Health
– Immune Health
– Gut Health
– Neurological Health
– Reproductive Health
– Adrenal Health
Module 6 of 6 and Summary
SUPPLEMENTS AND HERBS
There are thousands – maybe millions – of claims that various supplements are the magic wand. The problem is, most don’t solve the problems do they? They just leave you broke and discouraged.
I’m going to teach you how to heal using nutrition as a foundation, but there are a couple supplements that are hard to get in food and you’ll learn about them in this module. Nutrition Foundations is not about buying a bunch of supplements!
EASY, TASTY RECIPES!!!
Energizing Smoothie & Juices
Dips & Salsa’s
Healthy Dinners
Manly Meals
Hundreds of Dressings!
Side Dishes
Ethnic Options
Travel Snack Hacks!
**LIVE** SUPPORT!!!
Stay connected and motivated!
Personalize the information to your needs!
Ask your questions. If you can’t make a call, email me your questions and listen to the recording.
Share ideas, successes, and breakthroughs with people who “get” you!
Groups are small, so you get personalized attention.
Sign up for nutrition foundations
how-to-heal curriculum
100's of recipes
action step videos
twice a month live group calls
Discount coupons for 1:1 Sessions
specialty trainings
FAQ’s
I got you!
Would it be faster to work with you 1:1?
Nutrition Foundations walks you through the exact same process that I go through with all my 1:1 patients, but at a fraction of the cost. (PS – that means it’s not any faster to work with me privately!)
You’ll save money by joining the program. You get more access to me with the 2 LIVE group calls each month.
And you can use the discount coupon on 1:1 sessions any time you need the private support.
What is the discount amount on 1:1 sessions?
The amount will vary each month to keep it fun! It will typically range from 10% to 50% off the regular rate of an Ask Tracy Session
What about my food intolerances?
You’ll learn about the root causes and how to heal them!
What if I can't make the LIVE call?
You can submit your questions via email. And all of the group support and coaching calls are recorded and added to your dashboard. Log in and listen to the playback at your leisure!
Am I obligated to a long term commitment?
If you are in the month-to-month plan, just send me an email with 30 days notice and your monthly subscription will be cancelled.
If you purchase the annual plan, you have 1 year access to the program materials!
When does the program end?
Stay as long as you want! You have two options (month-to-month or annual plan).
I think it’s helpful to review the materials more than once as you learn new habits and go through holidays and major events throughout the year.
Will I have to buy a lot of expensive supplements?
No! While there are a few core supplements that can really fast track healing, this is a food-based, and healthy lifestyle behavior, healing program!
Plant-based? Do I have to give up meat?
I’ll arm you with the truth about how to achieve optimal, resilient health and you can make your choices accordingly.
How long will it be before I feel better?
How long it takes to truly heal is different for everyone and depends on how long you’ve been sick, how sensitive you are, how toxic you are, and how much damage has to be reversed.
That said, most people start feeling better and reversing symptoms within a few months.
If you’d like a ballpark figure, you can calculate 1-2 months of healing for every year you’ve been sick. Be honest about your answer. If you had acne as a teen, or a lot of earaches or sore throats, be sure to go all the way back.
But know that you CAN heal and have confidence about your body and health again! There are no quick fixes I’m afraid. It takes time and effort, but it’s worth it!
Do I have to do the group calls?
Is this relevant if I've already gone gluten and dairy free?
There isn’t ONE thing that is going to get you out of the hole you are in.
Nutrition Foundations will teach you which foods to eat, and which foods to avoid. The blend of these two MUST happen concurrently for healing to ignite. It won’t matter if you are drinking a fresh green juice every morning, if you are still eating foods that are holding you back, or if you are (knowingly or unknowingly!) participating in behaviors that are keeping you sick.
Your future doesn’t have to be a depressing minefield of endless trial and error, the right steps to take will become crystal clear.
You can’t build a house without having the foundations in place first. The same goes for your health. (Plus, I have hundreds of recipes to make meal-time easy for you and your whole family and they are safe for people on the healing journey!)
Will my family like these meals too?
The Recipe Module has 100’s of easy but tasty recipe ideas. This is literally my own collection of recipes and meals that Johny and I eat every single week. It’s the food I make for guests and they ask for the recipes!
But I feel like I've tried everything!
Some of you have tried a DIY approach, but on your own, it is difficult to ascertain what to do. There is so much conflicting advice out there!
Many of you have worked with some of the best providers out there, but still suffer. If you have followed my journey, that was my story too, until I put all the right pieces in place at the same time!
The bottom line is that there isn’t ONE thing that will get you out of the hole you are in.
To restore health is to do many – or all – of the right things day in day out and let our miraculous bodies do the rest.
Recovering health is a process, and I will be with you every step of the way. You can heal!
About Me…
I’ve been in your shoes. A couple of times actually. I was born sick and left the hospital on Phenobarbital. I was diagnosed with a bi-lateral hip disease and wore custom leg braces in Kindergarten and 1st grade. I went on to have decent health as a child, but struggled with sore throats and mild weight issues.
When I was 24 years old, I was rear-ended at high speed while stopped on the freeway. It triggered what I now know was my first episode of Epstein Barr Virus (EBV) and a case of mononucleosis. Since no blood was shed in the accident, no labs were drawn, but boy I was T.I.R.E.D and gaining weight at a rapid pace!!! I received physical therapy, but was left to heal my extreme fatigue and weight gain on my own.
It was this event that led me to a 2nd bachelors, and my masters, in Nutrition. I studied, healed, and learned the value of a nutrient-dense diet, lifestyle changes, and natural medicines!
I had another significant health challenge again in 2015. You can read the details on my Meet Tracy page, but in short, I began the healing journey again.
Today, I feel great. I have my life back and I can live it on my terms, instead of my ailments calling the shots!
I wouldn’t wish this journey on anyone, but I am SO thankful for all I have learned along the way. And it is my life’s purpose to share it with you so you too can feel like superwoman again!
Get Started Today!
how-to-heal curriculum
100's of recipes
action step videos
twice a month live group calls
Discount coupons for 1:1 Sessions
specialty trainings
From my heart
Luke 18:27 “The things which are impossible with men, are possible with God”.
I picked this verse and had a talk with God. My 1:1 private practice had a waiting list of 67 people. People were begging for help. I knew I could help more people via group classes, but putting a worthy program together, on top of everything else I was doing, felt impossible. And, would a group program be as effective as 1:1 work?
But if He – the Creator of all things and CEO of my business – wanted me to offer group classes so that I could help more people heal, this verse would be my sign.
The next morning, this verse was in my at the top of my news feed via a site called “I’m So Blessed”. God heard me, and answered loud and clear!
Nutrition Foundations is our gift to humanity (me and God) and it is only possible with God’s help along the way.
He has helped me discern the truth, from the endless amount of propaganda that allows the enemy to continue to steal, kill, and destroy your health and freedom! I’ll show you how to heal using God’s foods as the foundation, and the natural herbs He has given us if needed. You Can Heal!!!
We want you well so you can shine YOUR light!
Matthew 5:16
Tracy