Michael Pollan – How Cooking Can Change Your Life

Michael Pollan has been writing books and articles about the places where nature and culture intersect: on our plates, in our farms and gardens, and in the built environment.

In this video, he argues that cooking your own food is one of the most important action steps you could take to protect you and your families health.   I couldn’t agree more.  I know too much about the food supply and processed food.  (Michael discusses how McDonalds french fries are grown and it’ll have you rethinking putting even one in your mouth.)

Enjoy.  Then go to the grocery store and buy some foods that will spoil if you don’t cook them.  Cook them.  Enjoy them.  And do the dishes!

If you are frustrated or feeling hopeless about your health, and you can’t continue like this, learn how to take charge of your body, and ultimately the quality of your life. Learn the foundations of health so that you can do the things that are important to you! Even if it feels like you’ve tried everything, or made things, worse, the good news is that your body CAN heal if you do the right things (and stop doing the things that are holding you back)! I will guide you and lead you along the healing path so that you can feel like YOU again! Learn more about the NUTRITION FOUNDATIONS PROGRAM.

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Tracy Konoske MS RDN
Americas Virtual and Integrative Registered Dietitian / Nutritionist
Food & Health Expert
Helping YOU restore and optimize your health!
Specializing in Immune Dysfunction, Gastrointestinal Conditions, Toxicity Issues, and Neurological Damage
CEO & Founder of Healthy Lifestyles, Inc (since 1999)


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