Migraine Relief!

“Just one year ago I started the LEAP protocol after Mediator Release Testing.  I am happy to report I have only had 4, count them 1,2,3,4!!! migraine headaches in that time!   Before LEAP I would have two, sometimes three, migraines per week.  The really great news is I can specifically identify the trigger that caused each of those 4 migraines.  A couple were known choices – testing the system if you know what I mean.  The others were mistakes early on and I know better how to read labels and ask questions in restaurants as a result.  You’ll be pleased to know I have enrolled in Grad School and I love it!

I continue to avoid nightshades and my red and yellow reactive foods.  Some days, I am tempted by something that I know better than to eat, but all I have to do is think about having a headache and the temptation goes away.  My IBS is still non-existant when I avoid triggers, as is my joint pain.

Thanks to Tracy for improving my life, more than she will ever know!

~ Christen (still feeling 29 but now 45)

Related Posts

Lilly is healing too!

  I am a trained functional medicine health coach, and yet I was still struggling with my own health.  I love to garden, and I ate a lot of produce and our wild game thinking the paleo diet was the answer. I thought I was eating healthy but my blood fats were high, I...

Adrienne says….

  When I hired Tracy, I was stuck eating a low-FODMAP diet and taking rounds of antibiotics for SIBO.  I’d been diagnosed with IBS & candida. Tracy quickly identified the root causes, educated me about what to do and not to do, and I got started on my treatment...

From Bridgett, 2019

I’ve pretty much had health challenges my whole life.  Headaches, rashes, fatigue, stomach issues, depression, weight gain, cancer, and possibly auto-immune issues.  A friend referred me to Tracy and I’m so glad. I spent 8 full months under her care and I have learned...