Functional Medicine Nutritionist Montana

How To Stop Wasting Time! 8 Tips!


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Too often I hear that you are working too hard.  Some of you are literally crushed by emails, telephone calls, scheduling, and other various tasks.   You are so busy putting out fires you wouldn’t know what to do if you had a full patient load.  

You can Work Smarter!!! 

Today’s mentoring tip is: 

How to Stop Wasting Time – 8 Tips to Reclaim Your Time and Life! 

Wouldn’t you like to spend more time in the garden?  Hiking? Cooking?  Walking the dog?  With your loved ones?  

I get it!   And you CAN!

Grab your pen and paper, or open up a document and put these into action NOW.   The only one stopping you is YOU.  Is that harsh?  It is your job to have boundaries so you have my full permission, blessing, and recommendation to do this!


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Functional Medicine Nutritionist Montana

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 About Tracy Konoske, MS, RDN

meet_tracyTracy Konoske is an eclectic clinician and uses a blend of natural, integrative, functional, and personalized medicine to help her patients feel their best.  Tracy understands that there are 4 drivers of chronic disease:  Toxins, Infections, Stress, and Diet.  And it's often a combination of all 4 that lead to a chronic health condition, and thus it takes a treatment plan addressing each of the 4 to resolve and reclaim good health.  Tracy has recovered from 2 "perfect storm" situations which had drastic effects on her health and led to multiple mystery illnesses and diagnosis including Lyme.

By reducing the burden of these triggers, Tracy is successfully resolving:

  • Fatigue (anemia's, adrenals, thyroid-related, chronic fatigue syndrome, ME-CFS)
  • Auto Immune Conditions (Hashimoto's, Lupus, MS, Rheumatoid Arthritis, Celiac)
  • Mental Health Conditions (anxiety, depression, OCD, ADD/ADHD)
  • Cognitive Dysfunction (trouble concentrating, forgetfulness, symptoms of early Alzheimer's)
  • Digestive Disorders (low hydrochloric acid, "leaky gut", Candida Albicans, Small Intestine Bacterial Overgrowth SIBO, IBS, Crohn's Disease, Ulcerative Colitis)
  • Migraines and chronic headaches
If you've one or more of the above-mentioned conditions, or have been told you have Lyme or chronic Lyme,  there's a good chance you are in the right place.If you have a history of chronic sore throats, tonsillitis or tonsillectomy, mononucleosis, glandular fever, shingles, and/or cold sores, there's a good chance you are in the right place.

There are no coincidences.  All good things come from God.

Every day, Tracy is helping people just like you get well!