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    Mashed Butternut Squash and Sweet Potato with Pecans

    Looking for a last minute Thanksgiving side? Look no further! Sweet potatoes and butternut squash are naturally sweet and with the lightly sweetened pecans on top, this slightly sweet dish is the perfect compliment to your savory Thanksgiving plate.

    Pecans provide potassium, protein, iron, magnesium, and calcium; while both sweet potatoes and butternut squash are loaded with vitamin A. Butternut squash is also a great source of vitamin C, B6, magnesium, and potassium. The sweet potatoes provide us with potassium, vitamin C, calcium, magnesium, B6, and iron. It’s the perfect nutritious and delicious side!


    For the mashed squash/sweet potato mixture:
    • 3 large sweet potatoes, washed and halved (skin on)
    • 1 small butternut squash, cubed
    • 2 Tbsp coconut oil, melted and divided
    • sea salt + black pepper
    • Cinnamon, just a pinch
    • 1 Tbsp pure maple syrup
    • 1 Tbsp coconut oil
    For the pecan topping:
    • 1 cup pecans, chopped
    • 1 Tbsp coconut oil
    • 1 Tbsp  coconut sugar
    • 1 Tbsp maple syrup
    • Pinch ground cinnamon
    • Pinch sea salt


    1. Preheat oven to 400 degrees F.
    2. Line  2  baking sheets with parchment paper and  lightly grease a 8×8 baking dish.
    3. Add the halved sweet potatoes to one baking sheet, and the cubed butternut squash to the other. Lightly toss each with 1 Tbsp of melted coconut oil and salt and pepper to taste.
    4. Roast butternut squash for 15 -20 minutes, or until very tender and easily mashed. Remove from oven and set aside.
    5. Roast the sweet potatoes for 20-35 minutes or until very soft and easily mashed. Remove from oven and set aside.
    6. Reduce oven heat to 350 degrees F.
    7. Heat a large non-stick skillet over medium heat. Add the chopped pecans and toast for 5 minutes, stirring frequently. You may need to lower the heat if they begin to brown or smoke too quickly.
    8. After 5 minutes, add coconut oil, coconut sugar, maple syrup, cinnamon, and salt. Stir to coat and cook for another 1-2 minutes. Remove from heat and set aside.
    9. Peel sweet potatoes (optional- the skins are full of fiber and good for you!) and add them to a large mixing bowl with the butternut squash. Mash them together with a fork or potato masher. Add a little salt/pepper, cinnamon, maple syrup, and coconut oil.
    10. Transfer the mixture to the prepared 8×8 baking dish and top with the toasted pecans.
    11. Bake for 10-15 minutes, or until warmed through.
    12. Allow to slightly cool then serve.









    Recipe adapted from Minimalist Baker

    If you are frustrated or feeling hopeless about your health, and you can’t continue like this, learn how to take charge of your body, and ultimately the quality of your life. Learn the foundations of health so that you can do the things that are important to you! Even if it feels like you’ve tried everything, or made things, worse, the good news is that your body CAN heal if you do the right things (and stop doing the things that are holding you back)! I will guide you and lead you along the healing path so that you can feel like YOU again!  Schedule a 1:1 session to get your Custom Nutrition Plan!

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