I am a trained functional medicine health coach, and yet I was still struggling with my own health.
I love to garden, and I ate a lot of produce and our wild game thinking the paleo diet was the answer.
I thought I was eating healthy but my blood fats were high, I was tired, and my memory and focus were a struggle.
I’d been diagnosed with EBV, CMV, MTHFR and SIBO.
My neurological system was over-reacting and I was sensitive to loud noises, smells, chemicals……
Working with Tracy, I got my zest and energy back. I get up at 5 AM as I am sleeping so much better! I learned so much and I’m still healing things that stem back YEARS!
If you are frustrated or feeling hopeless about your health, and you can’t continue like this, learn how to take charge of your body, and ultimately the quality of your life. Learn the foundations of health so that you can do the things that are important to you! Even if it feels like you’ve tried everything, or made things, worse, the good news is that your body CAN heal if you do the right things (and stop doing the things that are holding you back)! I will guide you and lead you along the healing path so that you can feel like YOU again! Learn more about the NUTRITION FOUNDATIONS PROGRAM.
Here to support you every step of the way!
♥ Tracy Konoske MS RDN
Americas Virtual and Integrative Registered Dietitian / Nutritionist
Food & Health Expert
Helping YOU restore and optimize your health!
Specializing in Immune Dysfunction, Gastrointestinal Conditions, Toxicity Issues, and Neurological Damage
CEO & Founder of Healthy Lifestyles, Inc (since 1999)
Step-by-step building blocks to restore your health.
When I hired Tracy, I was stuck eating a low-FODMAP diet and taking rounds of antibiotics for SIBO. I’d been diagnosed with IBS & candida. Tracy quickly identified the root causes, educated me about what to do and not to do, and I got started on my treatment...
I’ve pretty much had health challenges my whole life. Headaches, rashes, fatigue, stomach issues, depression, weight gain, cancer, and possibly auto-immune issues. A friend referred me to Tracy and I’m so glad. I spent 8 full months under her care and I have learned...
Tracy, Since my time with you I have been able to overcome so much! Thanks to you and your recommendations, I was able to get back on a healthy path and over the past year, have been almost able to eat much of the things that had to be removed from my diet. I honestly...