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    How to (properly) store fresh herbs!

    I buy and use A LOT of parsley and cilantro.

    Parsley helps you detoxify aluminum & excess and “bad” forms of copper.

    Cilantro helps you detoxify mercury and lead.

    So when you buy a “bunch” of either or both herb, here are some steps to keep it fresh longer

    1.  Remove the twist tie
    2.  Using kitchen scissors, freshen the stems like you would fresh flowers
    3.  Put in a “vase” like you would fresh flowers – I use a wide mouth mason jar
    4.  Cover with the plastic baggie and store in the fridge

    If you tend to tip over your jars of fresh herbs, you can also roll them in a thin kitchen towel, and store in a plastic baggie.  I do this if we are traveling, or if fridge space is at a premium and I need all the shelves.  I can put the rolled up herbs into a produce drawer. 

    Doing either of these will help you keep your herbs fresh ALL week!

    If you are frustrated or feeling hopeless about your health, and you can’t continue like this, learn how to take charge of your body, and ultimately the quality of your life. Learn the foundations of health so that you can do the things that are important to you! Even if it feels like you’ve tried everything, or made things, worse, the good news is that your body CAN heal if you do the right things (and stop doing the things that are holding you back)! I will guide you and lead you along the healing path so that you can feel like YOU again!  Schedule a 1:1 session to get your Custom Nutrition Plan!

    Here to support you every step of the way!

    Tracy Konoske MS RDN
    Americas Virtual and Integrative Registered Dietitian / Nutritionist
    Food & Health Expert
    Helping YOU restore and optimize your health!
    Specializing in Immune Dysfunction, Gastrointestinal Conditions, Toxicity Issues, and Neurological Damage
    CEO & Founder of Healthy Lifestyles, Inc (since 1999)

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