Win a FREE Nutrition Counseling Session!

    Harvest Vegetable Soup

    I made this Harvest Vegetable Soup for dinner last night and it was a huge hit!

    This is a perfect recipe for this time of year.

    It is prime time for all of these vegetables, I’m sure you could find them at your local farmers’ market, if not in your own garden!

    The original Harvest Soup Recipe calls for Herbs de Provence, which I substituted with Italian seasoning and I still thought it tasted great. I also used a pinch of dried rosemary instead of a rosemary sprig- but do what works for you!


    Harvest Soup Ingredients:

    1 tsp+ olive oil
    1 large onion, diced
    ½ tsp salt (I omit and add at the table)
    6 cloves garlic, finely chopped
    3 carrots, diced (or more!)
    1 cup diced celery  (I used more!)
    1 Tbsp Herbes de Provence or Italian Seasoning
    6 cups veggie broth ( I make my own; this is a great base)
    1 4-inch sprig rosemary
    1 small butternut squash, peeled and cubed (about 4 ½ cups)
    4 cups kale, finely chopped (no stems)
    1 large tomato, diced

    It’s very versatile and you could add parsley, cilantro…


    1. Heat oil in a soup pot over medium-high heat. Add onion and salt and cook until the onion softens and begins to brown.
    2. Add garlic. Cook for 30 seconds to 1 minute until fragrant.
    3. Add carrots, celery and Herbs de Provence. Cover but stir often and cook until the vegetables begin to brown.
    4. Add broth and rosemary and bring to a boil.
    5. Reduce heat and bring to a simmer. Add squash and cook until soft.
    6. Add kale and tomatoes and cook until kale is tender.
    7. Remove rosemary spring and serve!

    You might also enjoy this non-dairy broccoli soup recipe

    If you are frustrated or feeling hopeless about your health, and you can’t continue like this, learn how to take charge of your body, and ultimately the quality of your life. Learn the foundations of health so that you can do the things that are important to you! Even if it feels like you’ve tried everything, or made things, worse, the good news is that your body CAN heal if you do the right things (and stop doing the things that are holding you back)! I will guide you and lead you along the healing path so that you can feel like YOU again!  Schedule a 1:1 session to get your Custom Nutrition Plan!

    Here to support you every step of the way!

    Tracy Konoske MS RDN
    Americas Virtual and Integrative Registered Dietitian / Nutritionist
    Food & Health Expert
    Helping YOU restore and optimize your health!
    Specializing in Immune Dysfunction, Gastrointestinal Conditions, Toxicity Issues, and Neurological Damage
    CEO & Founder of Healthy Lifestyles, Inc (since 1999)

    1:1 Custom Nutrition Plans

    Start Healing Today!


    Related Posts

    Creamy Tahini Dressing

    Creamy Tahini Dressing

    Having a DIY salad dressing is often the limiting factor for having a salad at the Konoske House, and I just don't / won't buy them. So I decided last week that I'm better off to make more than we need, and even if we don't eat it all, I'm still money ahead over...

    DIY Mineral Rich Vegetable Broth

    DIY Mineral Rich Vegetable Broth

      I don't know if you have noticed, but there are "natural flavors" in most everything these days and they are far from natural!!! Even plain non-dairy milks have natural flavors (for what reason?!). And most all vegetable broths have natural flavors. This DIY,...

    Raw Vegan Caesar Dressing

    Raw Vegan Caesar Dressing

    I have this (dairy free) vegan Caesar salad dressing recipe memorized because I make it every week for Johny.   You probably know that I transitioned to a nutrient-dense, whole food, plant strong diet when I got sick with EBV (Epstein Barr Virus), Lyme disease, and...