6 Shocking Facts About GMO’s…and What To Do!

GMO stands for genetically modified organisms.   These are plants and animals that have been genetically modified by scientists to produce favorable traits.  Unfortunately, the vast majority of the people in the U.S. don’t even know what a GMO is, let alone that they are eating them on a daily basis.

6 facts you should know about GMO’s:

1.  GMO is different than good old hybridization.  We used to take 2 strains of wheat and mix them.   That was hybridization. NOW, scientists take two DIFFERENT organisms (like fish and tomatoes) and  mix them.  You think I’m making that up but I’m not.

2.  GMO’s have people like me concerned because the most common trait that is engineered into these (new, foreign) plants is to resist pesticides.  Now, more pesticides can be used to control weeds and pests.   Yeah, like we need that huh?  Pesticides are NOT salad dressing.

3.  There are no, I repeat no, long term safety studies when it comes to feeding GMO’s to humans.  Who’d sign up for it to start with?  The longest study yet was on rats and in 2 years they looked like this:


4.  GMO’s are banned in the European Union and most any other country in the world – except the U.S. – because of  what happened to the rats.  There’s good reason they don’t want them in their food supply!  Over there, the GOVERNMENT is responsible for the health of the people!

5.   If you eat a processed food, it most likely contains GMO’s.    Why?    Sugar, corn, and soy are big-time GMO crops.  Sugar beets are now 100% GMO.   The vast majority of corn or soy are now grown from GMO seeds.  What is in processed food?  Anything in a wrapper with multiple ingredients likely contains sugar, corn, or soy – or all 3.

So besides increased pesticide/herbicide/insecticide exposure, and funky tumors, what’s the fuss about GMO’s

6.  GMO food isn’t what God gave us.  It is now a foreign, or brand new, protein structure.  Our immune system sees this new protein structure and thinks it’s a bad guy, so it initiates or activates the immune system.

You see, when we are babies, our immune system learns that rice, sweet potatoes, peas and the like are safe.  But that window of opportunity closes so introducing a new protein once we’re adults is bad news.

The other problem with GMO’s in our food supply is that we’re now eating the food designed to kill the bugs.  It’s called the BT toxin.  The pest eats the BT toxin, and it destroys the pests’ gut.  It literally breaks the gut open.  Well, have you noticed the tsunami of food allergies, autism, and auto immune diseases in our country?  It isn’t just better screening- we have more chronic disease today.  Think it might be connected to our food supply?

Did you know that if you put all of the auto-immune diseases together (instead of classifying them as Rheumatoid Arthritis, Celiac Disease, MS, Crohns, etc) it would be the #1 chronic disease we face as a country?!

The Bottom Line:  I don’t think it’s a coincidence that the introduction of GMO’s into our food supply (changing the very food we eat on a daily basis), and spraying it with MORE chemicals, correlates with the staggering increase in chronic disease.

GMO Food Solutions

1.  Eat whole foods – most fruits, most vegetables, beans/legumes, whole grains like rice/quinoa – are not GMO.  Not yet anyway.  Papaya and zucchini are the exceptions.

2.  Buy organic.  Organic foods, by definition, can not contain GMO’s.  Not only do you avoid GMO’s, you avoid pesticides, herbicides, and insecticides.

3.  If you are a meat eater, purchase grass fed or pasture-raised meats.  If you are buying beef that is fed GMO corn (remember most all corn is now GMO), you are only 1 step away from eating it yourself.  We are what we eat.  We are also what THEY eat.

4.  Look for this label.  For example, Bob’s Red Mill corn isn’t organic but it isn’t GMO.  But you’d only know that if you called the company or if you saw this on the label.

5.  Watch this documentary Genetic Roulette by GMO researcher Jeffrey Smith

You might also be interested in Why Diet Plays a Role in Immune Health



If you are frustrated or feeling hopeless about your health, and you can’t continue like this, learn how to take charge of your body, and ultimately the quality of your life. Learn the foundations of health so that you can do the things that are important to you! Even if it feels like you’ve tried everything, or made things, worse, the good news is that your body CAN heal if you do the right things (and stop doing the things that are holding you back)! I will guide you and lead you along the healing path so that you can feel like YOU again! Learn more about the NUTRITION FOUNDATIONS PROGRAM.

Here to support you every step of the way!

Tracy Konoske MS RDN
Americas Virtual and Integrative Registered Dietitian / Nutritionist
Food & Health Expert
Helping YOU restore and optimize your health!
Specializing in Immune Dysfunction, Gastrointestinal Conditions, Toxicity Issues, and Neurological Damage
CEO & Founder of Healthy Lifestyles, Inc (since 1999)

Step-by-step building blocks to restore your health.

Start Healing Today!


Related Posts

Dangers of a High Fat Diet

Dangers of a High Fat Diet

Contrary to popular belief and fake news, there are many dangers of a high-fat diet, which I have outlined below. For background info, I think it's important to understand that our bodies run on GLUCOSE (aka carbohydrate or aka sugar) not fat. The terms "sugar" and...

Improve Your Health in 3 Simple Easy Free Ways

Improve Your Health in 3 Simple Easy Free Ways

I was recently reminded about a patient I worked with about 18 years ago.  It was the first time I saw this scenario happen, so it sticks in my mind.  She had migraines and I was helping  her identify food and drink triggers.  It was pretty easy to establish that red...

How Toxins Affect Your Health

How Toxins Affect Your Health

Toxins are ONE of FOUR CAUSES of chronic disease. There certainly is no shortage of toxins out there, and if you keep reading, you can see that toxins damage DNA, your nervous system, your endocrine system and can alter "metabolism". Heavy metals, solvents,...