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    Ginger Berry Smoothie

    We get organic frozen cherries at Costco, and I have been making smoothies with them.   They’re so addicting! I love having them in the house, they make a great go-to healthy snack. Packed with potassium, antioxidants (the darker the better), and so much more – they’re said to help reduce inflammation and relieve pain from arthritis and gout, decrease the risk of heart disease and some cancers, and even help you get a good night’s sleep!

    Ginger is one of the oldest foods used for medicinal purposes. It can be used to treat nausea and vomiting and may improve morning sickness and menstrual cramps. It has anti-bacterial, anti-inflammatory and antioxidant properties. Because of specific enzymes, ginger helps to calm the stomach and aid in digestion.

    This smoothie is packed full of vitamins and mineral – a great way to start your day!

    Ingredients:

    (Makes about 7 cups)
    3 cups filtered water
    1 cup fresh organic spinach (you won’t even know it’s in there!)
    2 cups fresh or frozen cherries, pitted
    1, 2-inch piece fresh ginger
    garnish with a piece of mint!

    Directions:

    Blend all ingredients in blender until smooth. Garnish and serve immediately!

    Ginger Berry Smoothie

     

    If you are frustrated or feeling hopeless about your health, and you can’t continue like this, learn how to take charge of your body, and ultimately the quality of your life. Learn the foundations of health so that you can do the things that are important to you! Even if it feels like you’ve tried everything, or made things, worse, the good news is that your body CAN heal if you do the right things (and stop doing the things that are holding you back)! I will guide you and lead you along the healing path so that you can feel like YOU again!  Schedule a 1:1 session to get your Custom Nutrition Plan!

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    Tracy Konoske MS RDN
    Americas Virtual and Integrative Registered Dietitian / Nutritionist
    Food & Health Expert
    Helping YOU restore and optimize your health!
    Specializing in Immune Dysfunction, Gastrointestinal Conditions, Toxicity Issues, and Neurological Damage
    CEO & Founder of Healthy Lifestyles, Inc (since 1999)

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