Fruit Salad with Honey Lime Dressing

Here’s something to satisfy your sweet tooth! If you’re not familiar with coconut sugar it is a great alternative to the white processed sugar. You can substitute it 1:1 for regular sugar in any recipe.

Also, don’t forget about the Dirty Dozen when buying your produce! The Dirty Dozen is a list of fruits and vegetables that have been found to contain the most pesticide residue, so you may prefer to choose the organic options (meaning foods on this list are highly sprayed!)

The Dirty Dozen:
1. Apples
2. Strawberries
3. Grapes
4. Celery
5. Peaches
6. Spinach
7. Sweet Bell Peppers
8. Nectarines
9. Cucumbers
10. Cherry Tomatoes
11. Snap Peas
12. Potatoes

 

For this recipe you may choose any fruits you like! This could be great for a 4th of July potluck!

This recipe makes about 2-4 servings, for a potluck or larger dinner party you may want to double or triple the recipe!

Ingredients:

Fruit Salad
1 pint organic strawberries
4 kiwis, peeled
3 pineapple spears
1/2 pint organic blueberries

Honey Lime Dressing
Juice of 1-2 limes
3 Tbsp raw honey

 

Directions:

1. Finely chop all fruit and place in serving bowl.
2. In a small bowl, mix honey and lemon.
3. Just before serving, toss the fruit with the dressing and serve!

 

 

If you are frustrated or feeling hopeless about your health, and you can’t continue like this, learn how to take charge of your body, and ultimately the quality of your life. Learn the foundations of health so that you can do the things that are important to you! Even if it feels like you’ve tried everything, or made things, worse, the good news is that your body CAN heal if you do the right things (and stop doing the things that are holding you back)! I will guide you and lead you along the healing path so that you can feel like YOU again! Learn more about the NUTRITION FOUNDATIONS PROGRAM.

Here to support you every step of the way!

Tracy Konoske MS RDN
Americas Virtual and Integrative Registered Dietitian / Nutritionist
Food & Health Expert
Helping YOU restore and optimize your health!
Specializing in Immune Dysfunction, Gastrointestinal Conditions, Toxicity Issues, and Neurological Damage
CEO & Founder of Healthy Lifestyles, Inc (since 1999)


Step-by-step building blocks to restore your health.

Start Healing Today!


Categories


Related Posts

DIY Mineral Rich Vegetable Broth

DIY Mineral Rich Vegetable Broth

I don't know if you have noticed, but there are "natural flavors" in most everything these days and they are far from natural!!! Even plain non-dairy milks have natural flavors (for what reason?!). And most all vegetable broths have natural flavors. This DIY,...

Raw Vegan Caesar Dressing

Raw Vegan Caesar Dressing

I have this (dairy free) vegan Caesar salad dressing recipe memorized because I make it every week for Johny.   You probably know that I transitioned to a nutrient-dense, whole food, plant strong diet when I got sick with EBV (Epstein Barr Virus), Lyme...

Vegan Scalloped Potatoes!

Vegan Scalloped Potatoes!

Vegan Scalloped potatoes!  These are Ah-Mazing and Delicious! Usually, scalloped potatoes and the world "healthy" aren't in the same sentence!  But these are dairy free and only nutrient-dense whole foods go into the dish!  (They are a bit high in fat so...