Fall Spice Mix

Simple spices that most of us already have in our kitchen!

This spice blend would be great in/on:

Ingredients:

2 T ground  cinnamon

2 T ground ginger

2 T ground allspice

1 tsp ground nutmeg

1 tsp ground cloves

Mix and store in an airtight container.

Option #1 – depending on how you are using…add some dehydrated orange peel. But know that orange peel should be reconstituted in water about 15 minutes before using.  Orange peel is very concentrated so be sure to use less than fresh orange peel.

Option #2 – add raw or toasted shredded coconut!  Mmmmmm!

If you are frustrated or feeling hopeless about your health, and you can’t continue like this, learn how to take charge of your body, and ultimately the quality of your life. Learn the foundations of health so that you can do the things that are important to you! Even if it feels like you’ve tried everything, or made things, worse, the good news is that your body CAN heal if you do the right things (and stop doing the things that are holding you back)! I will guide you and lead you along the healing path so that you can feel like YOU again! Learn more about the NUTRITION FOUNDATIONS PROGRAM.

Here to support you every step of the way!

Tracy Konoske MS RDN
Americas Virtual and Integrative Registered Dietitian / Nutritionist
Food & Health Expert
Helping YOU restore and optimize your health!
Specializing in Immune Dysfunction, Gastrointestinal Conditions, Toxicity Issues, and Neurological Damage
CEO & Founder of Healthy Lifestyles, Inc (since 1999)


Step-by-step building blocks to restore your health.

Start Healing Today!


Categories


Related Posts

How to Heal Food Sensitivities

How to Heal Food Sensitivities

Food allergies and food sensitivities are NOT the same. I clarified that topic, and you can read the difference between food allergies and food sensitivities here. I also explained why I no longer offer food sensitivity testing. And today, I'm going to teach you how...

Food Sensitivity Testing

Food Sensitivity Testing

Should I get a food sensitivity test? I get asked that question a lot!!! What is a food sensitivity? An example of a food sensitivity is when you eat a food and get a reaction, which could be immediate or the reaction could be delayed.  For example, a person eats...

DIY Mineral Rich Vegetable Broth

DIY Mineral Rich Vegetable Broth

I don't know if you have noticed, but there are "natural flavors" in most everything these days and they are far from natural!!! Even plain non-dairy milks have natural flavors (for what reason?!). And most all vegetable broths have natural flavors. This DIY,...