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    No Bake, High Octane Energy Balls!

    Here’s a healthy nut-based snack for you.  You probably see different forms of these Energy Balls at your local health food store or even at your coffee shop…and a hefty price tag.  The other day I saw a sesame-based bar and it was $3.99!

    Make your own!
    For way less!
    Here’s how!


    • 2 cups nuts  & seeds (organic almonds, pecans, walnuts or whatever you have on hand.  Walnuts are great because they contain essential omega 3 fatty acids and this energy bar isn’t baked so the essential fats aren’t harmed).  I used 1 cup walnuts and 1 cup sunflower seeds
    • 1 T ground cinnamon
    • 1/2 cup organic pitted medjool dates
    • 1/2 cup organic figs (great source of calcium!)
    • 2 T coconut oil
    • 1.5 T organic maple syrup

    Put ALL ingredients into a food processor with the “S” blade.  Turn it on and let er rip!  After about a minute, open it up, scrape down the sides and let it go again.

    You can eat it just with a spoon, or form it into balls as pictured.  Store in a glass jar in the fridge for up to 10 days ( if they last that long).


    If you are frustrated or feeling hopeless about your health, and you can’t continue like this, learn how to take charge of your body, and ultimately the quality of your life. Learn the foundations of health so that you can do the things that are important to you! Even if it feels like you’ve tried everything, or made things, worse, the good news is that your body CAN heal if you do the right things (and stop doing the things that are holding you back)! I will guide you and lead you along the healing path so that you can feel like YOU again!  Schedule a 1:1 session to get your Custom Nutrition Plan!

    Here to support you every step of the way!

    Tracy Konoske MS RDN
    Americas Virtual and Integrative Registered Dietitian / Nutritionist
    Food & Health Expert
    Helping YOU restore and optimize your health!
    Specializing in Immune Dysfunction, Gastrointestinal Conditions, Toxicity Issues, and Neurological Damage
    CEO & Founder of Healthy Lifestyles, Inc (since 1999)

    1:1 Custom Nutrition Plans

    Start Healing Today!


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