Win a FREE Nutrition Counseling Session!

    A few tips if you deal with slow motility or constipation

    Tips to enhance motility!

    1.  First thing in the morning:  Lemon water to purge your liver (1 quart!)  Wait 15-30 minutes and drink STRAIGHT celery juice after this.
    2.  Start eating a few kiwi’s a day as a snack  (2 to 4 a day)
    3.  Ripe and lightly spotted – not yellow or green – banana’s in your smoothies.  Add spinach to your smoothie to balance the fruit. 
    4.  Figs, fresh or dried!  
    5.  Fruit in general – papaya, mango, avocado, pears, apples, oranges, grapes.  It will keep things moving.  Eat fruit away from cooked food and meats, (or it’ll just ferment in your gut). 

    I had SIBO several years ago and the BEST remedy ever – herbs or drugs – was to change to a raw based diet of fruits, veggies, and leafy greens.  They are easier to digest, and they allow your bile and HCl to replenish. 

    I also eat raw fruits & veggies until dinner, which again, allows my body to easily digest the foods and use the extra energy to do other tasks.  

     

    If you are frustrated or feeling hopeless about your health, and you can’t continue like this, learn how to take charge of your body, and ultimately the quality of your life. Learn the foundations of health so that you can do the things that are important to you! Even if it feels like you’ve tried everything, or made things, worse, the good news is that your body CAN heal if you do the right things (and stop doing the things that are holding you back)! I will guide you and lead you along the healing path so that you can feel like YOU again! Learn more about the NUTRITION FOUNDATIONS PROGRAM.

    Here to support you every step of the way!

    Tracy Konoske MS RDN
    Americas Virtual and Integrative Registered Dietitian / Nutritionist
    Food & Health Expert
    Helping YOU restore and optimize your health!
    Specializing in Immune Dysfunction, Gastrointestinal Conditions, Toxicity Issues, and Neurological Damage
    CEO & Founder of Healthy Lifestyles, Inc (since 1999)

    1:1 Custom Nutrition Plans

    Start Healing Today!


    Categories


    Related Posts

    Update:  What I have healed (5/2021)

    Update: What I have healed (5/2021)

    Hello to my beautiful community! As you may know, I have been healing Lyme and Epstein Barr Virus the last few years. Healing is a journey.  A marathon.  I have restored SO MUCH and have felt well for several years now, but I also know that in a few years, I will look...

    How to treat low testosterone

    How to treat low testosterone

    Today, we are talking about testosterone...specifically low testosterone...and how to naturally and safely raise it. Are diet changes helpful for low testosterone? Yes!  Diet is a game-changer (which is always true!). Eating MORE - significantly more - fruits &...

    Dangers of a High Fat Diet

    Dangers of a High Fat Diet

    Contrary to popular belief, there are many dangers of a high-fat diet, which I have outlined below. For background info, I think it's important to understand that our bodies run on GLUCOSE (aka carbohydrate or aka sugar) not fat. The terms "sugar" and "carbs" have...