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    Cilantro Lime Garlic Cashew Sauce

    This is a delightful fresh-tasting recipe.  If you leave it on the thicker side, it’s great as a dip.  If you dilute it a bit, you could also use as a healthy, whole-foods salad dressing.

    The fresh lime juice is essential – it really adds to the recipe!

    And, cilantro is an incredible detoxifier for heavy metals so this is one more way to get it into your diet AND still enjoy your food!  If you wish to learn more about how toxins affect your health, check out the post.

    If you wish to remove heavy metals on a daily basis, join me in drinking this Heavy Metal Detox Smoothie, originally from Anthony Williams.  Johny and I have started our days with this smoothie for almost 6 years now!


    3/4 cup raw cashews
    1/2 cup fresh cilantro
    1 large clove of garlic
    1/2 cup filtered water
    3 Tbsp fresh lime juice
    2 Tbsp ripe avocado
    1/2 teaspoon Himalayan sea salt
    1/2 teaspoon garlic powder



    1. Put the cashews in a small bowl and cover with boiling water. Soak for 1 hour. (You could also soak them in room temp water for 8 hours or overnight).

    2. Drain and rinse the soaked cashews.

    3. Add all ingredients to your high-speed blender or a food processor. Blend on high until it’s smooth & creamy. Add a bit more water if needed to help blend.

    4.  Enjoy!!!




    If you are frustrated or feeling hopeless about your health, and you can’t continue like this, learn how to take charge of your body, and ultimately the quality of your life. Learn the foundations of health so that you can do the things that are important to you! Even if it feels like you’ve tried everything, or made things, worse, the good news is that your body CAN heal if you do the right things (and stop doing the things that are holding you back)! I will guide you and lead you along the healing path so that you can feel like YOU again!  Schedule a 1:1 session to get your Custom Nutrition Plan!

    Here to support you every step of the way!

    Tracy Konoske MS RDN
    Americas Virtual and Integrative Registered Dietitian / Nutritionist
    Food & Health Expert
    Helping YOU restore and optimize your health!
    Specializing in Immune Dysfunction, Gastrointestinal Conditions, Toxicity Issues, and Neurological Damage
    CEO & Founder of Healthy Lifestyles, Inc (since 1999)

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