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    Dairy Free Chocolate Pudding

    I promise that you won’t know this is based in avocado.  It got 2 thumbs up from Mr. Konoske and he has already asked for a repeat!   This is easy and full of healthy fats.

    And, raw cacao has more than 300 phytochemicals and 4 times the anti oxidants of regular dark chocolate.  Even more than blueberries!  Cacao is perhaps more beneficial than red wine and teas!



    1 cup coconut milk (canned w/o gums)
    2 ripe avocados, flesh
    1/3 cup raw cacao powder
    1/4 to 1/2 cup honey – I tend to use less sweetener than most
    2 teaspoons vanilla extract
    1/4 teaspoon ground cinnamon
    Pinch of sea salt

    Makes 4 servings.  It did keep suitably overnight but since avocado oxidizes, I’d recommend only making what you can eat within 24 hours.


    1. Put the ingredients in a medium sized bowl and using an immersion blender, puree until smooth and creamy.  You will need to stop and scrape down the sides with a spatula.  (I put my bowl in the kitchen sink so that if it splatters, it doesn’t end up all over my walls!)

    You can eat this right away, or put into dessert dishes and chill for a few hours which will stiffen it up.

    I’ll confess…..when I ate this, I alternated spoonful’s of cashew butter and pudding!  Like a Reese’s PB cup but without the sugar and cashew butter instead!

    PS – the way this is made it is SCD (Specific Carbohydrate Diet) friendly!  But if yeast is a part of your Small Intestine Bacterial Overgrowth (SIBO) condition, go easy on sugars.


    ~  Tracy

    If you are frustrated or feeling hopeless about your health, and you can’t continue like this, learn how to take charge of your body, and ultimately the quality of your life. Learn the foundations of health so that you can do the things that are important to you! Even if it feels like you’ve tried everything, or made things, worse, the good news is that your body CAN heal if you do the right things (and stop doing the things that are holding you back)! I will guide you and lead you along the healing path so that you can feel like YOU again!  Schedule a 1:1 session to get your Custom Nutrition Plan!

    Here to support you every step of the way!

    Tracy Konoske MS RDN
    Americas Virtual and Integrative Registered Dietitian / Nutritionist
    Food & Health Expert
    Helping YOU restore and optimize your health!
    Specializing in Immune Dysfunction, Gastrointestinal Conditions, Toxicity Issues, and Neurological Damage
    CEO & Founder of Healthy Lifestyles, Inc (since 1999)

    1:1 Custom Nutrition Plans

    Start Healing Today!


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