Posts Currently viewing the category: "SCD Legal"
ginger carrot soup

Ginger Carrot Soup


Ginger carrot soup is easy and delicious.  Cheap too! This is a great seasonal soup for these cooler fall nights and SO easy! It is loaded with vitamins, minerals, phytonutrients, and anti-oxidants. Carrots are known for their Vitamin A (great for your eye health- helps prevent cataracts and macular degeneration), Vitamin K (helps your…(Read More)

Fall Spice Mix


Simple spices that most of us already have in our kitchen! This spice blend would be great in/on: Latte’s – organic coconut milk or almond milk – and the  spice mix to taste Baked Squash Roasted Root Veggies (carrots, sweet potatoes, yams, beets) Breakfast’s Grain free blueberry no bake “cereal” Grain free granola Grain…(Read More)

You can’t resist pumpkin spice lattes this time of year! But I’m always hesitant to buy them at a coffee shop – even in decaf – because who knows what they put in it (often fake syrupy flavorings). I love making this because I know what EXACTLY goes in it and I feel good about…(Read More)

Harvest Vegetable Soup


I made this soup for dinner last night and it was a huge hit! This is a perfect recipe for this time of year. It is prime time for all of these vegetables, I’m sure you could find them at your local farmers’ market if not in your own garden! The original recipe calls…(Read More)

banana pancakes

This is a perfect Sunday morning breakfast! Walnuts make a great addition to so many snacks and meals and provide so many nutritional benefits. Not only do walnuts have anti-inflammatory and antioxidant effects, but are also a great source of fiber, protein, vitamin E, and omega-3s! Vitamin E is needed to form red…(Read More)

I love zucchini but if you’re getting as much of it in your garden as I am, you may be looking for ways to use it up! Look no further- this is a one pot meal you can make in under 30 minutes. Perfect for a healthy lunch, dinner, or summer side, this meal…(Read More)

Zucchini w avocado sauce

Zucchini noodles are so popular for a lot of reasons right now.  Paleo folks love them because they are grain-free and low-carb. I love them because I have a personal goal to eat as many servings of fruits, veggies, and leafy greens as I can each day.  These definitely count! Our garden is…(Read More)

I love this lightened up version of potato salad. I use organic Yukon Gold potatoes as they are creamy and moist, and don’t require a lot of dressing and/or liquid like potato salad usually does.   Since I gave up eggs (mayonnaise), this is my go-to recipe! It is light, lemony, and delicious…(Read More)

Cinnamon and pumpkin pie spice always remind me of fall! Even though it is now summer, these are a delicious and easy recipe to serve for breakfast, as a snack, or even as a side with dinner. Did you know cinnamon is a natural anti-microbial? That is why cinnamon raisin bread never gets moldy…(Read More)

Here’s a healthy nut-based snack for you.  You probably see different forms of these Energy Balls at your local health food store or even at your coffee shop…and a hefty price tag.  The other day I saw a sesame-based bar and it was $3.99! Make your own!&nbsp…(Read More)

Chicken Tikka Masala Pizza


Here’s a fun pizza for you and the cool part is it can cook while you are at work, and assemble it pretty easy when you are ready.    It does require a few ordered-in special ingredients but if can plan ahead, you’re golden! Miyoko makes a fabulous vegan cheese.  Their mozzarella is…(Read More)

Homemade Pumpkin Pie Spice


I don’t know about you but I enjoy a few pumpkin things this time of year! You could buy pumpkin pie spice at the store or make it yourself – and avoid any caking agents – with this recipe here! BUT…the health bonus is that I’ve added just a bit of Reiki and/or…(Read More)

Pumpkin Smoothie


Ingredients: 1 cup non-dairy milk (if you use soy, be SURE it’s organic) 2 Tbsp walnuts (great source of omega 3 fatty acids) 1/2 banana 1/4 cup organic canned pumpkin 1/2 tsp each:  ginger, cinnamon 1/4 tsp each:  nutmeg, honey Directions: Add all ingredients to a high…(Read More)

Mashed Parsnips


I made these for lunch the other day and thought they would be a great substitution for mashed potatoes on Thanksgiving. Definitely cook them until very tender though, I think I strained them too early and was left with some big chunks I couldn’t mash. Parsnips are a great source potassium, fiber, folate, and…(Read More)

Cranberry sauce

Cranberry Sauce


 Here’s another Thanksgiving classic! See my post on Apple-Cranberry Stuffing too! This recipe is great because there’s no added sugar like most cranberry sauce recipes. There is honey in it but you need it to balance the tartness of the cranberries, feel free to start with less and add it in slowly…(Read More)

My nutritionist friend Robyn came to visit from the U.K. and brought us this spice mix that I just can’t get enough of!  We put it on everything- pork chops, chicken, eggs, veggies…..and if I make Jasmine white rice (which is SCD friendly) cooked in leftover broth and season it with…(Read More)

Pumpkin soup

Easy Pumpkin Soup


This is the easiest soup recipe and perfect for fall! Serve with a grain-free dinner roll for dipping!  Simply Mills is a boxed mix and you add the oil, water, and binder.  It calls for eggs but you can sub Aquafaba or make a flax-egg. Ingredients: 2 cups canned organic pumpkin 1 cup…(Read More)

broccoli with tahini sauce vegan

Creamy Tahini Broccoli


I love recipes with less than 5 ingredients! It makes cooking good food fun and easy! This recipe is so good and only uses THREE ingredients! Tahini is just ground sesame seeds.  Kind of like peanut butter is just ground peanuts.  Tahini is easy to digest, a plant source of protein, and loaded…(Read More)

Both beets and onions are in season right now, here’s a great recipe to use both! I recently had a similar salad at Snake River Brewing down in Jackson, WY. It was so delicious I’ve been trying to find a similar recipe. The combination of grapefruit and beets surprisingly go really well together…(Read More)

Baked Beet Chips


Beets are a favorite vegetable of ours in the summer when we can grow our own. We love them roasted, steamed, or raw grated in a salad. And occasionally juiced too! This recipe is quick and easy and a perfect healthy snack to munch on. Pack these with your lunches or for long road…(Read More)

Coconut Flour Pancakes


Amazing.  Not gritty. Nice & fluffy. Ingredients 4 grass fed chicken eggs, room temperature 1 cup Aroy-D coconut milk (Amazon – no gums or fillers) 2 tsp vanilla extract 1 tsp melted honey (or a pinch of stevia) 1/2 cup coconut flour – I’ve used Bob’s Red Mill 1 tsp baking soda 1…(Read More)

Grain-Free Granola


This is great for breakfast or as a snack. You can eat it alone, serve with berries and your choice of milk, or however else you may like it! Also, feel free to add dried fruit or other ingredients you think may taste good in it. Ingredients: 2 cups Sliced Almonds 2 cups Unsweetend Coconut…(Read More)