Posts Currently viewing the category: "Raw Vegan"

I’ve gone on a lot of food jags, and followed a lot of food trends, over the years.  So what I’m about to say goes against popular opinion these days. I’m drinking a predominantly fruit-based smoothie each and every morning. Why?  I’ve come to believe that fruit is “the fruit…(Read More)

Here’s something to satisfy your sweet tooth! If you’re not familiar with coconut sugar it is a great alternative to the white processed sugar. You can substitute it 1:1 for regular sugar in any recipe. Also, don’t forget about the Dirty Dozen when buying your produce! The Dirty Dozen is a…(Read More)

Love Your Liver Juice

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 Happy Valentines Day!  This year, I hope to encourage you to love yourself a little differently than years past.  Instead of adding fuel to an already brewing inflammatory fire with dairy, chocolate, and wine…. why not love yourself a healthier way?!   I wrote an article “7 Reasons You Should Take Care…(Read More)

cilantro lime cashew dressing

This is a delightful fresh-tasting sauce.  If you leave it on the thicker side, it’s great as a dip.  If you dilute it a bit, you could also use as a healthy whole-foods salad dressing. The fresh lime juice is a deal breaker – it really adds to the recipe! And, cilantro is…(Read More)

Basic Green Machine Juice

Start Healing Now!  How? Juicing is a great way to get in extra vitamins and minerals. And it’s REAL food, not just pills in a container. Juicing is an incredible food-as-medicine tool if you are suffering from ANY chronic disease -like Lyme, Fibromyalgia, auto immune disorders, Epstein Barr Virus, SIBO (small intestine…(Read More)

Summertime Green Gazpacho

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Happy Labor Day weekend! Before heading out for a fun long weekend, I wanted to share a recipe from the blog I’m Bored Let’s Go…  As you know, we garden and it’s pumping out the veggies.  This cold soup is tasty and refreshing, especially in the “dog days of summer…(Read More)

Here’s an amazing frozen dessert recipe to satisfy your sweet tooth this summer! Here in Montana, we are known for our cherries and this is a great way to incorporate them into a meal or use up any extras. I love adding fruit to dessert to add natural sweetness without all the added sugar…(Read More)

I know.  It sounds AWFUL.  I saw a post for raw spinach soup and how nutritious it was but it took me MONTHS to actually try it.  It was okay.  I’d eat it again.  But, I like my new & improved version a lot better. I PROMISE if you try this, you will like…(Read More)

This is an easy recipe.  And your taste buds will go CRAZY.   It’s 100% Johny approved. And I found myself eating it straight out of the bowl when I was done! I’ve been on a mission to eat more plant foods – especially raw – and a lot less meat and animal fats.  I’m…(Read More)

As a kid, I remember going to Orange Julius at the mall, and getting one of their flagship smoothies.  It’s been 40 years or so but my guess is that they were based in dairy. So here’s a simple little creation for you that is AMAZING and is dairy free (as well as…(Read More)