Tracy's Latest Recipes

Ginger Berry Smoothie

We get organic frozen cherries at Costco, and I have been making smoothies with them.   They’re so addicting! I…

Apple Cider Brussel Sprouts

These brussel sprouts are delicious! It makes a great side with any meal!  As you probably know, brussel sprouts are…

Beet and Baby Greens Salad

This recipe is super quick and easy, especially if you already have some cooked beets on hand.  Costco has been…

Amazing (for you) Artichokes!

One of the least consumed vegetables is actually one of the most unique, nutritionally therapeutic, and nutrient-dense: the artichoke…

Marvelous Mushrooms

Mushrooms are a good source of phosphorus – thus supporting bone and tooth strength.  They also contain protein, some enzymes…