Tracy's Latest Recipes

Homemade Ketchup

Who doesn’t love ketchup?! You did until you read the ingredients on the back, right? I just made my…

Baked Beet Chips

Beets are a favorite vegetable of ours in the summer when we can grow our own. We love them roasted…

Coconut Flour Pancakes

Amazing.  Not gritty. Nice & fluffy. Ingredients 4 grass fed chicken eggs, room temperature 1 cup Aroy-D coconut milk…

Pumpkin Turkey Chili

I just made this for dinner and loved it! It doesn’t take very long to make at all. I…

Grain-Free Pizza Dough

This recipe takes some time but is so worth it! You could even make a few batches ahead of time…

Teriyaki Sirloin Kabobs

This is a great recipe for homemade teriyaki sauce- it’s delicious on these kabobs but you could use it…

Slow Cooker Chicken Mole

Mole comes from the Aztec word molli meaning “sauce.” It is a classic Mexican sauce often made for weddings, birthdays…

Simple Vegetarian Curry

I made this for lunch today and it was delicious! If you like hot and spicy foods add some chipotle…

Lentil Salad

This lentil salad is super easy to make. I made it last week and kept it in the fridge and…

Turmeric Salad Dressing

Turmeric is related to the ginger plant has been used for thousands of years to treat a variety of health…

Strawberry Basil Smoothie

Both fresh or frozen strawberries and bananas will work just fine! Some people have questioned the nutritional value of frozen…

Summer Broccoli Salad

Yum! Broccoli salad is one of my favorite summer sides! Especially when the broccoli comes straight from the garden…

Chicken Fajitas

I made these the other night and they were delicious! Tasted just like the seasoning packet you can buy at…

Simple, Healthy Coleslaw

It isn’t summer if we aren’t eating coleslaw right??? At the Konoske house, we LOVE eating our sulfur…

Peas with Orange and Mint

I planted mint in my garden, not realizing that it would take over, so I’ve been searching around for…

Pineapple Green Smoothie

Avocados are a nutrition powerhouse! Not only are they packed with vitamins, but compared to other fruits they are higher…

Grain-Free Granola

This is great for breakfast or as a snack. You can eat it alone, serve with berries and your choice…

Asian Chicken Salad

This is a GREAT recipe if you have any leftover chicken in the fridge already made. It’s easy to…

Rosemary Lemon Chicken

This is a great and simple summer dinner recipe. You can let it marinate in the fridge all day and…