Pumpkin Spice Latte (with a healthy twist!)

Pumpkin Spice Latte (with a healthy twist!)

You can’t resist pumpkin spice lattes this time of year! But I’m always hesitant to buy them at a coffee shop – even in decaf – because who knows what they put in it (often fake syrupy flavorings). I love making this because I know what EXACTLY...
Fruit Salad with Honey Lime Dressing

Fruit Salad with Honey Lime Dressing

Here’s something to satisfy your sweet tooth! If you’re not familiar with coconut sugar it is a great alternative to the white processed sugar. You can substitute it 1:1 for regular sugar in any recipe. Also, don’t forget about the Dirty Dozen when...
Love Your Liver Juice

Love Your Liver Juice

 Happy Valentines Day!  This year, I hope to encourage you to love yourself a little differently than years past.  Instead of adding fuel to an already brewing inflammatory fire with dairy, chocolate, and wine…. why not love yourself a healthier...
Apple-Cranberry Grain-Free Stuffing

Apple-Cranberry Grain-Free Stuffing

Apple cranberry stuffing for Thanksgiving, or any fall day you want to nourish your cells! Can you believe it’s that time of year already?? This apple-cranberry combo is perfect for the holiday season, not to mention its grain-free! You’ve probably heard...
Grilled Portobellos with Avocado Chimichurri

Grilled Portobellos with Avocado Chimichurri

As you maybe know, I eat a VERY plant-based diet.  And my main focus is to eat fruits, veggies (starchy or non-starchy) and leafy greens. And although we raise our own beef and can buy an organic hog each year, I also have been minimizing my animal fats and using more...
Raw, Dairy Free, Spinach Soup (on the go!)

Raw, Dairy Free, Spinach Soup (on the go!)

I know.  It sounds AWFUL.  I saw a post for raw spinach soup and how nutritious it was but it took me MONTHS to actually try it.  I’m glad you are here because it’s better than it sounds.  And if it helps, just think of it as another green smoothie! I...